Welcome and you can certainly expect lots of us to cheer you on. This plan is wonderful. A lot of work but the pay-back is so worth it. Good luck — Barb Wk12 Dy5

Hey Kathy – Welcome. You’ll find wonderful support here. You’ll also soon be helping others as they start this journey. Don’t worry too much about those strong cravings. You’re body will very quickly know that you’re only providing good nutrition and that’s all it wants. So, it doesn’t ask or bug you for more. My cravings disappeard…[Read more]

Been wondering about your riding lessons. You’re making all kinds of progress. It’s great that you are learning new things and still living the BSS so successfully. That’s great news on your meds too. I look forward to being there someday. Keep it up Cathy – you’re doing so good! Barb – Wk12 Dy4

Thanks Nicole – You’re right and it’s always going to be onward ….. Barb

Thanks for that spark of hope. It’s really great to feel in control and to know that the advanced plan is a great way to get back on track with weight loss. I suspect I will fall back on that stricter version from time to time for the rest of my life. Right now I want to get the weight loss going again. So glad to hear how well it’s worked…[Read more]

Hey – she’s my favorite too! I have so enjoyed following your success Janine. It’s meant a lot to me and helped me a lot. 50 lbs. is a great milestone! I’m at 30 and hoping for another 10 before the end of summer. The miracle for me is not gaining. By now I would be back to eating the old junk stuff! I think we’re safely ensconced in a…[Read more]

Wow! What a great report. I remember when you started. I think you both are perfect examples of how well this plan works for those who stay with it. Good job! Barb (who’s arthritis is also better than it’s been in years!)

Hi ellenbeth, I’ve just come back from vacation and found your question. I’m guessing maybe you discovered the paper cups delima. They are very difficult to peel away from the muffin while the aluminum version just pops out with not effort. Best – Barb (who’s playing catch-up on all the posts)

Hey – welcome back Melissa. Glad to see you posting again and so happy to hear you’ve gotten such a good start. You sound great and hope to see you often. You know you’re helping lots of other new members too. Best, Barb Wk8 Dy6

Hey Janine, It sounds like your up to your old tricks again. Haven’t you done this a couple of time already? I’m so happy for you! It’s wonderful. I’ve thrown out or donated the baggy jeans and have also pulled out a few “new” shirts that have been neglected due to “button issues” I bought 2 pr. of white capris last summer…[Read more]

Hi MaryClaire – Glad you are here. Yes, we’ve probably all tried one or more of the plans you listed. This journey is so different and amazing. It’s a lot of work but well worth the effort. Keep us posted on how you are doing. Barb Wk8 Dy6

Hi tasha – I guess I’m right there with you. You’ve really done a good job getting to where you are. I think the secret is to stay on track but change the routine enough so that you find new ways to enjoy the healthy things we’ve learned. I know myself well enough to know I have to find the right combination of foods and exercise so that I…[Read more]

Hi Susie – I don’t thaw them. Just toss them in frozen. I’ve used fresh and they don’t hold up as well as the frozen. They lose more of their juice I guess.

Hi Cal – I had to chuckle at your Blue Bell Ice Cream reference. I too am an ex-addict when it comes to Blue Bell. The only ice cream I would ever buy. I can’t believe I’ve gone over 10 weeks now without any and haven’t even had any cravings for it. I remember back when the only place you could buy Blue Bell was in Texas. We use to pack…[Read more]

Yes, I ate it while on the advanced plan. There’s just a trace of honey in the muffins so I didn’t worry about it. The first muffin I ate had no sweet taste at all. Each one bacame sweeter and sweeter. Now I’m very use to them and enjoy that mild sweetness a lot. If you want to leave the honey out that would be fine. The cinnamon and…[Read more]

Welcome Kelly, glad you’re here. Yes, it’s a bit overwhelming at first. Just read and re-read the book. I also started on the advanced plan. Take your time getting prepared. It’s a lot of work but so worth it. There is an immediate pay back for supplying your body with healthy nutrition. My blood glucose plumeted to normal levels, my…[Read more]