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Bonnie Lattin-Hensel
@bonnieartist active 11 months ago-
Bonnie Lattin-Hensel posted an update 11 months ago
Hi all, My first prep week is past and I am so encouraged. I am getting a handle on the food part. Your welcoming comments made me feel so supported. Thank you. I am still working on understanding the ins and outs of the website. I’m not a ”techie” so it’s taking me some time to figure this all out. I am doing it!
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Bonnie Lattin-Hensel posted a new activity comment 11 months ago
In reply to: Bonnie Lattin-Hensel posted an update in the group Diabesity / Diabetes Just started the 2 week planning/getting ready phase. I feel like I’m jumping off a cliff. So much information to digest. I’m trying to take […] ViewSandra I love that tip. I will try an eggplant next week. Bonnie
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Bonnie Lattin-Hensel posted a new activity comment 11 months ago
In reply to: Bonnie Lattin-Hensel posted an update in the group Diabesity / Diabetes Just started the 2 week planning/getting ready phase. I feel like I’m jumping off a cliff. So much information to digest. I’m trying to take […] ViewMargaret, Thanks for the reminder to plan and prepare ahead. It takes the guess work out of meal time. I feel a little more ready for week 1 every day. I have lost 8 pounds just getting ready. Guess white sugar and flour were the bad guys. So far it has been easy to give them up. No cravings.
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Hi Bonnie, Prep week is just amazing for some people. You are for sure on the right track if the cravings are disappearing so quickly.
Please keep us posted. Margaret
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Bonnie Lattin-Hensel posted an update in the group
Diabesity / Diabetes 11 months, 1 week agoJust started the 2 week planning/getting ready phase. I feel like I’m jumping off a cliff. So much information to digest. I’m trying to take one day at a time. Today I read through a lot of your comments. I found them helpful and re-assuring. Thank you all so much.
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Aloha! I’m just starting too. I feel the same way you do about digesting all of the information. I read the book and this is my first day on the website. I just finish setting up my profile and completing all of the quizzes on line to begin documenting my history on the website. After I completed reading the book 3 weeks ago, I drove to my…[Read more]
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Hi Germaine, It sounds as if you are well motivated for the BSS plan. You will be pleasantly surprised at how quickly things change for the better.
One thing that will make following the plan easier is preparation. If you have your food planned out ahead and prepped, you will have an easier time of it. Keeping vegetables cleaned and ready to eat…[Read more]-
Margaret, Thanks for the reminder to plan and prepare ahead. It takes the guess work out of meal time. I feel a little more ready for week 1 every day. I have lost 8 pounds just getting ready. Guess white sugar and flour were the bad guys. So far it has been easy to give them up. No cravings.
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Hi Bonnie, Prep week is just amazing for some people. You are for sure on the right track if the cravings are disappearing so quickly.
Please keep us posted. Margaret
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Hi Bonnie,
There is a lot to remember on this plan. The week by week guide in the BSS book is a great help. And as the days go by the information will sink in.
This site really kept me on track and provided community support since I was doing the plan alone. If you have questions just ask and you will probably get an answer. Also if you have a…[Read more] -
I felt like that it was just too much to understand too. But when I began just going step by step, in the prep period the pieces began to fall into place. I have a routine now and can continue that easily. Now I buy one different vegetable to try out and this week I have a gaint purple egg plant. This could be interesting. Good luck, Sandy
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Sandra I love that tip. I will try an eggplant next week. Bonnie
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Bonnie Lattin-Hensel joined the group
Diabesity / Diabetes 11 months, 1 week ago -
Bonnie Lattin-Hensel became a registered member 11 months, 1 week ago
Hi Bonnie, There is so much to this web site and it constantly gets improved. We all have challenges learning it.
Please be patient with yourself about the food. It took most of us weeks to get it all down, and we got lots of help from others on this site!
Keep letting us know how you are doing. Have fun on your journey, Margaret