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caitlin13 posted a new activity comment 1 year, 1 month ago
In reply to: caitlin13 posted an update in the group Diet & Nutrition So I found rice cakes with flax that are 8g of Carbs per slice so for a snack i take all natural apple butter with no added sugar and i spread that. I feel […] ViewOk good to know, Yeh i dunno what or if I’m doing anything wrong. Oh are we supposed to no use honey?? I saw it in a recipe so i wasn’t sure.. if so that would be awesome haha so probably not!! Im also looking into getting a paleo cookbook i hear thats good
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caitlin13 posted a new activity comment 1 year, 1 month ago
In reply to: caitlin13 posted an update in the group Diet & Nutrition So I found rice cakes with flax that are 8g of Carbs per slice so for a snack i take all natural apple butter with no added sugar and i spread that. I feel […] Viewi got mine at wegmans, they are usually in the tofu section. They are in a plastic bag in water. they are actually very good, funny smell but goes away once you cook them
House Foods Tofu, Shirataki, Spaghetti, is the name of the product -
caitlin13 posted a new activity comment 1 year, 1 month ago
In reply to: caitlin13 posted an update in the group Diet & Nutrition So I found rice cakes with flax that are 8g of Carbs per slice so for a snack i take all natural apple butter with no added sugar and i spread that. I feel […] ViewI eat almonds as a snack, in the morning i eat 2 organic eggs with different veggies, for lunch usually a salad with chicken chopped up or tofu, the only snack i don’t have protein with is probably my apple in the morning, I was going to add almond butter with the apple but i haven’t found a almond butter without sugar..and dinner is usually a…[Read more]
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caitlin13 posted an update in the group
Diet & Nutrition 1 year, 1 month agoSo I found rice cakes with flax that are 8g of Carbs per slice so for a snack i take all natural apple butter with no added sugar and i spread that. I feel better but i want to feel awesome ha ha, not sure if I’m doing anything wrong, I drink water/green tea, eat nothing but broccoli, asparagus, salads, onions, I found tofu noodles so when my…[Read more]
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question- where do you get tofu noodles? thanks
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i got mine at wegmans, they are usually in the tofu section. They are in a plastic bag in water. they are actually very good, funny smell but goes away once you cook them
House Foods Tofu, Shirataki, Spaghetti, is the name of the product
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If you eat 4 oz meat daily, what proteins are you having for the other meals and your snacks? If you are on the blood sugar solution you should be having protein with each snack and meal.
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I eat almonds as a snack, in the morning i eat 2 organic eggs with different veggies, for lunch usually a salad with chicken chopped up or tofu, the only snack i don’t have protein with is probably my apple in the morning, I was going to add almond butter with the apple but i haven’t found a almond butter without sugar..and dinner is usually a…[Read more]
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Sounds good
Are you on the Basic Plan? I get my almond butter at Costco, but it is a large jar. I may have to get that cookbook……-
Ok good to know, Yeh i dunno what or if I’m doing anything wrong. Oh are we supposed to no use honey?? I saw it in a recipe so i wasn’t sure.. if so that would be awesome haha so probably not!! Im also looking into getting a paleo cookbook i hear thats good
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Hi, Caitlin – Look in the health food stores. You can get almond butter that is just ground-up almonds. Organic, if you pay more. You have to stir it – but just once – then you put it in the fridge.
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caitlin13 posted a new activity comment 1 year, 1 month ago
In reply to: caitlin13 posted an update in the group Diet & Nutrition so we can only have beef once a week and chicken, turkey and fish as long as its 4oz. daily? and is tofu and eggs a replacement for meat? Im confused on the […] Viewthank you, Im trying to get used to everything. Of course I’m hungry all the time, Im thinking of going to get a protein shake and maybe that will help. Its the whole no carbs that I’m having a hard time with, and I looove milk just bought my daughter fresh cow milk at the farmers market and i stare at it everyday haha, but i will try some…[Read more]
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Hi, If you are really hungry perhaps you should try the PGX. I use natural factors capsules and they really helped me the first couple of weeks. Then my appetite just fell off dramatically. If you are hungry a lot perhaps you should concentrate on staying with the correct foods and eat enough to stop the hunger. Then get into portion control after…[Read more]
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caitlin13 posted an update in the group
Diet & Nutrition 1 year, 1 month agoso we can only have beef once a week and chicken, turkey and fish as long as its 4oz. daily? and is tofu and eggs a replacement for meat? Im confused on the protein…
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yes, if you have eggs or tofu you should skip the animal protein OR eat a heck of a lot of vegetables in that meal. You should be eating 3 times as many vegetables as protein.
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Caitln, Do not stress out about the protein, just remember to eat some protein at every meal, even if it is a protein powder. And eat protein with every snack. Almonds and kale chips and other nuts can count as protein if you are having a snack. Or one bite of chicken with some celery would work. I think the most popular snack talked about on this…[Read more]
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thank you, Im trying to get used to everything. Of course I’m hungry all the time, Im thinking of going to get a protein shake and maybe that will help. Its the whole no carbs that I’m having a hard time with, and I looove milk just bought my daughter fresh cow milk at the farmers market and i stare at it everyday haha, but i will try some…[Read more]
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Hi, If you are really hungry perhaps you should try the PGX. I use natural factors capsules and they really helped me the first couple of weeks. Then my appetite just fell off dramatically. If you are hungry a lot perhaps you should concentrate on staying with the correct foods and eat enough to stop the hunger. Then get into portion control after…[Read more]
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caitlin13 posted a new activity comment 1 year, 1 month ago
In reply to: mike4 posted an update in the group Diet & Nutrition Does anyone have any suggestions on a good quality protein powder (that is reasonable priced) that would be approved for the advanced plan. Brand names and […] ViewIf you have a wegmans they have some decently priced protein shake mixes
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caitlin13 posted a new activity comment 1 year, 1 month ago
In reply to: gardengirl posted an update in the group Diet & Nutrition Can someone tell me how to get the free coaching that was listed on the boards a few days ago by one of the nutrition counselors? I entered ’freecoach’ […] Viewi was Told about that too, i don’t believe its offered because it told me it was a invalid code
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caitlin13 posted a new activity comment 1 year, 1 month ago
In reply to: caitlin13 posted an update in the group Recipes Is there anywhere that kinda makes the 6 weeks explained a little easier? Im trying to put it all together so i can figure what i can eat what i can’t, and i don’t […] Viewthe promo must be over because it tells me its a invalid code, its ok.. maybe ill just have to go grocery shopping… blah hahaha thank you for the help
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caitlin13 posted a new activity comment 1 year, 1 month ago
In reply to: caitlin13 posted an update in the group Recipes Is there anywhere that kinda makes the 6 weeks explained a little easier? Im trying to put it all together so i can figure what i can eat what i can’t, and i don’t […] Viewi put that in the search box, if thats what you mean. I can’t find any other box but that didn’t give me the option..
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Try this: http://store.drhyman.com/Store/Show/Coaching-And-Online-Programs/824/UltraWellnessreg-Nutrition-Coaching—Unlimited-%28Month-to-Month-Plan%29 then where it asks if you have a special promotional code enter freecoach.
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the promo must be over because it tells me its a invalid code, its ok.. maybe ill just have to go grocery shopping… blah hahaha thank you for the help
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caitlin13 joined the group
Recipes 1 year, 1 month ago -
caitlin13 posted a new activity comment 1 year, 1 month ago
In reply to: caitlin13 posted an update in the group Recipes Is there anywhere that kinda makes the 6 weeks explained a little easier? Im trying to put it all together so i can figure what i can eat what i can’t, and i don’t […] ViewIs the nutritional coaching free? And most of these recipes say sauté or bake, i like to steam my food, does anyone else? or is it not recommended?
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When you sign up put ”freecoach” in the box (you’ll see the area, I can’t recall what the box is called!).
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i put that in the search box, if thats what you mean. I can’t find any other box but that didn’t give me the option..
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Try this: http://store.drhyman.com/Store/Show/Coaching-And-Online-Programs/824/UltraWellnessreg-Nutrition-Coaching—Unlimited-%28Month-to-Month-Plan%29 then where it asks if you have a special promotional code enter freecoach.
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the promo must be over because it tells me its a invalid code, its ok.. maybe ill just have to go grocery shopping… blah hahaha thank you for the help
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caitlin13 posted a new activity comment 1 year, 1 month ago
In reply to: caitlin13 posted an update in the group Recipes Is there anywhere that kinda makes the 6 weeks explained a little easier? Im trying to put it all together so i can figure what i can eat what i can’t, and i don’t […] Viewawesome!! Thank you! i will check out the Paleo diet recipes, Im hoping if i just make on the go meals and not using all the ingredients that ill be ok, keep it simple like eggs for breakfast… Do you know about Tilapia and Swai fish? couldn’t find it on any list.. i have a ton of it frozen and don’t want to waste it, hoping its okay to eat daily
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caitlin13 posted an update in the group
Diet & Nutrition 1 year, 1 month agoWhat about Tilapia and Swai for fish? I have a ton of these frozen fish, are they okay to eat daily? havent seen them on good or bad list of fish to eat.. Also any one know of a easier list of what to eat what not to eat for each week?
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Tilapia is listed as OK on the Sea Food Watch for this year. You can eat any allowed food any week. The menu plans are simply suggestions for people that do not know what to prepare. I do not think fish would be good daily unless you are doing good portion control (4oz or less a day). The Blood Sugar Solution book discusses fish and seafood. Also,…[Read more]
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caitlin13 posted an update in the group
Recipes 1 year, 1 month agoIs there anywhere that kinda makes the 6 weeks explained a little easier? Im trying to put it all together so i can figure what i can eat what i can’t, and i don’t like or have the time for some of the recipes. But as long as i have down what i can or can’t eat I’m good, there is just no distinct list.. Or maybe I’m trying to look into it too…[Read more]
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I agree. It is very hard to find info on the website and in the book. It would help if the recipes on the website were sorted as to main ingredient so you don’t have to look through everything.
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In the book, there is a list of foods you can have, but it is in paragraph form and is divided by glycemic load and some guidelines are included. You could easily make a spreadsheet using the info. I don’t have my book with me, so I can’t give you a page number. If you go to My Downloads at the top of this page, there a list of foods and portion…[Read more]
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awesome!! Thank you! i will check out the Paleo diet recipes, Im hoping if i just make on the go meals and not using all the ingredients that ill be ok, keep it simple like eggs for breakfast… Do you know about Tilapia and Swai fish? couldn’t find it on any list.. i have a ton of it frozen and don’t want to waste it, hoping its okay to eat daily
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Under my downloads at the top of the page is a list of vegetables you may have in unlimited amounts. The animal proteins are organic or sustainably raised (if possible) free range beef or lamb 4 oz once a week or less. Chicken or turkey 4 oz or smaller portions. Wild salmon, wild scallops, sardines, mackerel, other small fish. I few other fish…[Read more]
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Is the nutritional coaching free? And most of these recipes say sauté or bake, i like to steam my food, does anyone else? or is it not recommended?
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When you sign up put ”freecoach” in the box (you’ll see the area, I can’t recall what the box is called!).
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i put that in the search box, if thats what you mean. I can’t find any other box but that didn’t give me the option..
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Try this: http://store.drhyman.com/Store/Show/Coaching-And-Online-Programs/824/UltraWellnessreg-Nutrition-Coaching—Unlimited-%28Month-to-Month-Plan%29 then where it asks if you have a special promotional code enter freecoach.
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the promo must be over because it tells me its a invalid code, its ok.. maybe ill just have to go grocery shopping… blah hahaha thank you for the help
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caitlin13 posted a new activity comment 1 year, 1 month ago
In reply to: mn posted an update in the group Recipes I read the book and have it on my kindle and Im still confused if I can have fruit. I know it says no fruit (except 1/2 cups of berries) but is that only for the advanced […] ViewHa ha im confused too, all i can find is the Grocery List for each week, but aren’t there more simpler recipes, I wish there was a what you can/ what you can’t list somewhere
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caitlin13 changed their profile picture 1 year, 1 month ago
Sounds good
Are you on the Basic Plan? I get my almond butter at Costco, but it is a large jar. I may have to get that cookbook……
Ok good to know, Yeh i dunno what or if I’m doing anything wrong. Oh are we supposed to no use honey?? I saw it in a recipe so i wasn’t sure.. if so that would be awesome haha so probably not!! Im also looking into getting a paleo cookbook i hear thats good