First of all I got the book and read it…LOVE it! I have finally found an eating plan that fits my lifestyle, is tolerated by my family and makes sense. I’ve always had an issue with wheat so cutting it out totally was not that hard to do. In the past I’ve low carb’d with success, but it was never what I could sustain. And always gained back what I lost plus more. I’m now week9/day6 and have lost 18 lbs. I’m always eating, have small ankles again and tons of energy. For reference I’m 5ft tall and started at 205. Everyone here has been a wonderful inspiration, thank you so much!