Hi Julia, Anything you eat for lunch or dinner will work for breakfast. Protein shakes mentioned in the BSS book and soups would work.
Good luck, hopefully you can reset those genes and in the future tolerate some of the foods you will be giving up.
It sounds like you can follow the BSS basic plan while omitting eggs and nuts.
You would need to read the book to be sure.
Blessings, Margaret
I did order the protein shake powder. I think that will help. I also bought some tofu. I can try that in the place of eggs. I’m learning! Good idea to try soups too.
Hi Julia, Anything you eat for lunch or dinner will work for breakfast. Protein shakes mentioned in the BSS book and soups would work.
Good luck, hopefully you can reset those genes and in the future tolerate some of the foods you will be giving up.
It sounds like you can follow the BSS basic plan while omitting eggs and nuts.
You would need to read the book to be sure.
Blessings, Margaret
Thanks Margaret,
I did order the protein shake powder. I think that will help. I also bought some tofu. I can try that in the place of eggs. I’m learning! Good idea to try soups too.
Thank you!