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Cynthia Benson posted an update in the group
Weight & Obesity 1 year agoI’d like to know substitutes for sugar—–to use in coffee, tea? Honey> Blue agave syrup?? I’ve been using Equal and Splenda and wld like to stop using artfifail sweeteners.
Thx.
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Cynthia Benson joined the group
Weight & Obesity 1 year ago -
Cynthia Benson became a registered member 1 year ago
Hi, If you are following the BSS diet no sweeteners are allowed for the 6 week plan. No Coffee either.
If you just want a healthier alternative, raw local honey in small amounts or agave in very small amounts (once a day or less- 1 tsp or less)
Margaret
Try Stevia…I prefer the Sweet Leaf brand because it doesn’t have the bitter after taste.