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Team Hyman
@daffneec active 1 week, 3 days ago-
Team Hyman posted a new activity comment 1 week, 3 days ago
In reply to: JANINE posted an update in the group Energy In 1981 I went on a diet/exercise regimen and dropped from 200 down to 160 pounds. I walked 1 hour every day but did NOT enjoy one second of that time. My focus was […] ViewJanine, this is such an inspiring post. I know that having the will power to get up move around, and even go the gym is sometimes more than half the battle so it is truly wonderful that you are keeping motivated this time around and are presenting yourself with new challenges!! Keep up the great work, and definitely keep updating everyone on your…[Read more]
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Team Hyman posted a new activity comment 1 week, 3 days ago
In reply to: Melanie J posted an update in the group Weight & Obesity Hi there! Just getting started. Planning this week, assessing goals. Blood work and follow-up with doc next week. This has to happen. I’m reading this and […] ViewGood luck Melanie!!!! Congratulations on starting your new journey!!
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Team Hyman posted a new activity comment 1 week, 3 days ago
In reply to: Carol Jean Romine posted an update in the group Metabolism I’ve been successful on every diet I ever went on (which is all of them!) until now. It appears that all that yo-yo dieting has finally caught up with me […] ViewCarol! Just stopping by to see how you are doing? No more yo-yos to weigh you down, I hope things have been and are still going smoothly! Good luck and keep your head up!
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Team Hyman posted a new activity comment 1 week, 3 days ago
In reply to: JANINE posted an update in the group Recipes I made a spicy chicken salad over the weekend using grilled chicken breasts, black beans, cilantro, onion, red bell pepper, jalapenos, and julienned sun-dried tomatoes. […] ViewJanine, that sounds so good! I love adding a few different spices/herbs and seasonings to really enhance the flavor of fresh ingredients like that!! Amazing!
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Team Hyman posted a new activity comment 1 week, 3 days ago
In reply to: rissa posted an update in the group Recipes Hi. I got up a five this morning to make the blueberry muffins from the BSS cookbook. They were wonderful. It’s amazing to taste the difference between these and all […] ViewRissa, so glad you liked them! And the taste difference is so noticeable!! Keep up the good work!
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Team Hyman posted a new activity comment 3 weeks, 3 days ago
In reply to: rosemary myers posted an update in the group Weight & Obesity had my follow up with my doctor today; last visit was on 1/21 – my A1C is down to 5.5, and HDL and Triglycerides are within normal limits
He cut my […] View
Congratulations!!! You are awesome! I know seeing results are such a great motivator so keep up the good work!!!
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Team Hyman posted a new activity comment 3 weeks, 3 days ago
In reply to: JANINE posted an update in the group Recipes I made a spicy chicken salad over the weekend using grilled chicken breasts, black beans, cilantro, onion, red bell pepper, jalapenos, and julienned sun-dried tomatoes. […] ViewJanine, that sounds delicious! Sun-dried tomatoes are usually a fun add to a lot of dishes.
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Team Hyman posted a new activity comment 1 month, 1 week ago
In reply to: Nicole posted an update in the group Diabesity / Diabetes Happy Tuesday Everybody- I’m still hanging out at 142 lbs . Two days a week I go out and see houses (tour day for REALTORS) and there are goodies at […] ViewYou have great will power! Keep up the great work Nicole and Shupac!
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Team Hyman posted a new activity comment 1 month, 1 week ago
In reply to: JANINE posted an update in the group Diet & Nutrition A coworker has a big, huge bowful of pastel-wrapped (Easter) holiday chocolates on her desk. Every time I do in her office I have to repeat my mantra ”no […] ViewJanine, congrats for staying strong! Sometimes temptations can come at us hard so it’s great that you were able to stay strong. Maybe if you kept some healthy sweets like fruit as a snack it wouldn’t feel like you are depriving yourself of of anything. Keep up the good work, you’re awesome!!
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Thanks for the encouraging words. I am trying hard to finish the weight loss portion of this effort and these last pounds are the hardest!
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Team Hyman posted a new activity comment 1 month, 2 weeks ago
In reply to: JANINE posted an update in the group Recipes I saw Margaret’s post about tumeric tea and thought I would mention that I made the navy bean soup with tumeric in the cookbook, but, as always, I added my own touches. […] ViewThat sounds delicious! I’m sure the cajun seasoning added a little kick!
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Team Hyman posted a new activity comment 4 months ago
In reply to: JANINE posted an update in the group Energy For anyone not yet exercising on a regular basis, I can’t encourage you enough to get out there and move. Baby steps to start will help you enjoy the process as you go […] ViewSo true Janine. Slow but steady is a great way to start and before you know it will become a part of your routine you don’t even think about anymore. Thanks for the encouraging words!
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Team Hyman posted a new activity comment 4 months ago
In reply to: Nina posted an update Gearing up to start taking my health seriously. No flour, sugar, caffine or hydrogenated foods today. Tomorrow I begin The Blood Sugar Solution official style. ViewCongratulations Nina!! Welcome to the community. Feel free to post any questions or updates about how the program is going for you! Glad that you are a part of it. Keep up the great work!
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Team Hyman posted a new activity comment 4 months ago
In reply to: Margaret Foster posted an update in the group Recipes Shannon posted a recipe for vegetable pancakes a few days ago. They are FANTASTIC. Good for both advanced and basic plans. I used carrots, cabbage, chard, […] ViewMargaret, Thanks for the ideas! Sounds delicious and I like how convenient they are!
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Team Hyman posted a new activity comment 5 months ago
In reply to: Martin James Phillips posted an update Just got the book on a reccomendation from a coworker who has lost 47 pounds! ViewAwesome! Keep us posted Martin!
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Team Hyman posted a new activity comment 5 months ago
In reply to: Angela Gia Moldovsky posted an update I am getting better at learning to eat more mindfully. ViewAmazing to hear Angela! Keep up the great work!
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Team Hyman posted a new activity comment 5 months ago
In reply to: Nicole posted an update in the group Diabesity / Diabetes Everyone is off busy getting ready for the Christmas. One of our Luncheon parties is today. So I’m not quite sure what I will be eating there that will be […] ViewAmazing Nicole. Love the extra motivation!!! You rock
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Team Hyman posted a new activity comment 5 months ago
In reply to: Patricia Murray posted an update Listened to book in car. Bought book, pre-ordered cookbook, just registered, and am getting started, but am a bit overwhelmed. ViewUnderstandable Patricia. It takes a little bit of an adjustment but I think you will do just fine. Keep going strong and set attainable goals. We are cheering for you. Good luck
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Team Hyman posted a new activity comment 5 months ago
In reply to: Margaret Foster posted an update in the group Recipes Hi, Kale chips are the perfect snack food, they have protein and vegetable plus you can eat as much as you want. If you prepare one bunch, you have eaten an […] ViewSounds perfect thank you for sharing Margaret!!!
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Team Hyman posted a new activity comment 5 months, 2 weeks ago
In reply to: Nicole posted an update in the group Diabesity / Diabetes Had a.great dinner at outback yesterday evening. My husband and I split a steak dinner with asparagus and salad plus I added 1/2 lb of crab legs. we had […] ViewNicole, you are so right about avoiding the temptation all-together. What a wise choice and I’m sure your puppy appreciates it too! Stay strong, keep up the good work!
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Team Hyman posted a new activity comment 5 months, 2 weeks ago
In reply to: SusanJ posted an update in the group Diabesity / Diabetes Good day and hello! I saw Dr Hyman on PBS, bought his book and am marching forward. I started with blood sugars rising almost 8 years ago. High blood […] ViewCongratulations Susan! What a great outlook to have. You are a great inspiration, keep up the good work!
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I wasn’t sure if sun-dried tomatoes were allowed.