hi Carol 9.5 lbs wow. get a good quality non stick pan to cook your egg I use a little coconut oil – you do need oil/fat in your diet. coconut oil cold pressed has a lot of healing powers and can take more heat than olive oil. These are the main two oils I use now. I’m at day 3 of week 8.

Hi Carol, I have been on the plan for 5 months. I agree with Nicole, You need a very smooth pan. Bed Bath and beyond has one that is rd and white, that is excellent and reasonably priced. Not teflon, it has a highly tempered glass surface. The line has an Italian name and I cannot remember it.
Do not get the pan too hot if you do not want it to stick. But you could use a little olive oil. I use a lot of olive oil when i cook eggs. If you use a medium to low heat the oil will not reach the 375 degree mark that is not good for olive oil.
Your shedding almost 10 pounds is fantastic! great job. That will be incentive to keep you going.
Blessings, Margaret