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Darryl Claps posted an update in the group
Gluten 1 year, 1 month agoi’ve heard it’s smart to be gluten-free, sugar-free, dairy-free as well as low carb. But what if you are a vegetarian like me? I tried “gluten-free” foods, but found they were higher in carbs (anything with rice flour) and I wound up gaining weight when I did a 6week gluten free diet (and I never felt any of the effects I was looking for: more…[Read more]
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Darryl Claps became a registered member 1 year, 1 month ago
Darryl,
This is such an excellent point. Your statement about gluten free foods causing more harm than health is quite accurate. The idea is to replace the type of foods we would eat with gluten in them for WHOLE food versions. So, instead of having brown rice flour bread, we simply suggest eating some brown rice -1/3 cup and only if you are…[Read more]