Joe
@djdrumking active 1 year, 1 month ago-
Joe posted a new activity comment 1 year, 1 month ago
In reply to: Joe posted an update in the group Diabesity / Diabetes I have a question which I would really appreciate some your thoughts on. I have been on the diet for 8 weeks I have lost about 30lbs which puts me under 25 […] ViewAgain thank you for your insights. I can’t really figure out which way to go on these things. I will try the methods you have outlined, very excited to maybe narrow this down.
Thank you again -
Joe posted an update in the group
Diabesity / Diabetes 1 year, 1 month agoI have a question which I would really appreciate some your thoughts on. I have been on the diet for 8 weeks I have lost about 30lbs which puts me under 25 for my BMI. My blood sugar is very good except for my fasting. It is still about 109-112 each morning. I spoke to one of the nurses at the insurance company that says that I need to eat…[Read more]
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Joe posted an update 1 year, 1 month ago
I have dropped enough weight to be be below 25 on my BMI. Which is something I never imagined being able to do. I have lowered my medical substantially but still using some, need to know what to do next. I have only been on the program for eight weeks, but so much has happened I guess I want it all. Tell everyone that will listen, think they…[Read more]
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Joe posted an update 1 year, 3 months ago
Been working thru the diet and have lost 15 lbs so far. My blood sugar is well within the normal range and my fasting blood sugar is in the low 90′s or high 80′s. I have had to reduce my medications and even stop taking one of them. This is week three for me I am trying to get under 180lbs to see if my BMI weight will help me on my blood…[Read more]
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Joe posted an update 1 year, 3 months ago
Not much just purchased the kindle version of the book and just finished logging on the website foe first time.
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Joe posted an update 1 year, 3 months ago
Not much just purchased the kindle version of the book and just finished logging on the website foe first time.
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Joe became a registered member 1 year, 3 months ago
This is sometimes referred to as the dawn phenomenon. I’ve had that since I was diagnosed 6 years ago. My highest bg reading of the day is always my fasting. What happens is the liver stores glycogen and during the night theres a signal that glucose levels are going down and we haven’t eaten anything in hours. So the liver thinks we are going…[Read more]
A teaspoon of almond butter before bed helps me
Again thank you for your insights. I can’t really figure out which way to go on these things. I will try the methods you have outlined, very excited to maybe narrow this down.
Thank you again
I had dawn phenomina for 10 years and I found that not eating past 7:00 PM really helped. I no longer have it after 6 weeks on the advanced program as my BG has stabilized to normal levels.