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eman1 commented on the post, Can Social Networks Cure Disease? Part I, on the site Dr. Mark Hyman 1 year, 1 month ago
Great article. I feel that the blood sugar solution is being read and people are learning a lot.
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eman1 posted a new activity comment 1 year, 1 month ago
In reply to: jrhs posted an update in the group Hypertension Day 2 of the plan-day 2 of no coffee. I LOVE my morning coffee, but I am noticing that I don’t experience the heart palpitations when I don’t have any coffee. In […] Viewthat is a great start to switch to geen tea. Other then this new way of eating and drinking remember exercise is great way to lower your blood pressure too.
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eman1 posted a new activity comment 1 year, 1 month ago
I have all of Dr Hymans books. I just picked up the Blood sugar solution and it has alot of self help info. The only thing lacking is an exercise chapter in the book about what type of exercises to do. As a fitness professional I feel that if anyone needs some information as they read feel free to leave me a message. Thank you. Good luck with the…[Read more]
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eman1 posted a new activity comment 1 year, 1 month ago
In reply to: harvestwholehealth posted an update Happy to be here with like minded people working on my health and helping others with their health and wellness. Viewwhat is harvestwholehealth?
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It is my health and wellness company that uses the health coaching model to guide people to a healthier lifestyle.
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eman1 posted a new activity comment 1 year, 1 month ago
In reply to: Jess posted an update in the group Weight & Obesity So I ordered the BSS book and it should be her in a few days. I’m officially down 12 lbs in 4 weeks. That’s astonishing to me still. Even at 1 lb a week now I’m […] ViewDr Hyman ultra wellness receipes will slim most people down along with exercise.
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eman1 posted a new activity comment 1 year, 1 month ago
In reply to: Sue posted an update in the group Weight & Obesity First week of the detox down along with 9 pounds! Not finding the detox very hard at all even with the Easter bump…only cheated a little and had a small portion […] Viewi wish you the best of luck. remember every step is a step closer to becoming ultra well.
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eman1 posted a new activity comment 1 year, 1 month ago
In reply to: asperez posted an update in the group Weight & Obesity Well, I can no longer escape that fact that I am no longer a borderline diabetic and cannot live in denial for one more day. After breaking my neck in 2004, […] Viewhang in there. You can do this.
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eman1 posted an update in the group
Weight & Obesity 1 year, 1 month agoElaine as an exercise science major and years of fitness training i have a couple of suggestions to get started. i would start off doing low impact aerobic exercise such as walking or biking 20 min 3 times a week. once you can do this consistently try some basic strength training.
I walk 20-30 minutes each day, limit my sodium to @1200 mg per day, drink tons of water, eat a high fiber diet, very rarely eat red meat (now zero!), eat fish and chicken, and even eat vegan salads for my dinner, so, with the addition of complex b vitamin, I am doing all that I can personally do to lower the numbers. I think with the weight loss,…[Read more]