Good luck. I’ve been on the thyroid meds for 25 years. At first I tried to follow a natural plan, but the symptoms were too awful. Maybe on this plan. I will finally get there, but it is not my goal. Goal is 1) healthy blood sugar, 2) healthy heart (no more atrial fibrillation, 3) better sleep, 4 more energy. Also, if the poor little thyroid gland wants to come along on the health path, that will be just fine. Actually, I have learned lately that the type of thyroid problem I have, which is an autoimmune disease called Hasimoto’s disease–may be related to gluten intolerance. So–this plan calls for us to be gluten free.