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Cynthia posted a new activity comment 9 months ago
In reply to: Beth posted an update in the group Sleep Problems I have a problem that I hear a lot people I know complain about but they seem to be able to get past it. I can’t. When I go to bed I have speeding thoughts and […] ViewI have recently found that not watching any TV at all after dinner helps with falling asleep. Now I read instead which is less stimulating that TV. I still struggle with repetitive thoughts (especially if something is bothering me) if I wake up in the middle of the night and can’t go back to sleep. If you have sleep apnea then being on the…[Read more]
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Cynthia posted an update in the group
Sleep Problems 9 months, 3 weeks agoI am experiencing a new phenomenon and hoping someone out there has some information that might help me. I have started waking up every day at 4 AM! It doesn’t matter what time I go to bed. I am also waking up a few times before that but I either just go to the bathroom and go right back to sleep or if I don’t think I really need to use the…[Read more]
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Cynthia changed their profile picture 9 months, 3 weeks ago
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Cynthia commented on the post, Cure for Diabetes Discovered, on the site Dr. Mark Hyman 1 year, 1 month ago
I have been monitoring my blood sugar for several months now in an attempt to educate myself and to prevent diabetes. I am 54, fit and slim (5’3″, 108 lbs) I see that if I eat limited carbs (brown rice, wild […]
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Cynthia Kibbler became a registered member 1 year, 2 months ago
I would wake up after 6 to seven hours of sleep after being on the Bss plan for a couple of months. When that happens I get up because I do not feel tired. Since it is dark I go back to bed after one hour or so and fall back to sleep. I definitely need less sleep that I did before this program. I have a heart condition so it was common for me to…[Read more]
I have the same problem except I wake up at exactly 3:42 a.m.