hawaiiBarbara posted an update 1 year, 1 month ago
Here’s my new favorite green smoothie :
5-6 beet greens (I remove the stems)
1/2 cucumber (the long skinny seedless – or nearly seedless kind) cut in 1/2 inch rounds & cut those in 1/2
1 small or 1/2 large avocado
2 stalks celery (cut in 1 inch pieces)
1 tsp. dulse granules.
handful of fresh parsley
enough water to blend to the consistancy you desire – start with 3/4 cup, add more as necessary
Blend well & enjoy! I start with the tougher items, like celery & blend that with the water & dulse, then gradually add the other ingredients. The avocado should be blended last. I take my PGX 15-30 minutes before I drink this, and have a few bites of protein before or after the drink. If you can’t drink the whole thing you can refrigerate the rest & have it later in the day.