• Profile picture of Selah

    Selah posted an update in the group Group logo of Diet & NutritionDiet & Nutrition 1 year, 2 months ago

    Survived my first week of the Advanced Diet. The supplements help a lot … avoided many problems I had on South Beach Diet (SBD) phase one. Am excited my blood sugar is consistently in the 70′s now!! Am 90% compliant with the diet, still have a few holes to fill in on consistency and food selections. My biggest challenge now is getting used to…[Read more]

    • Profile picture of Margaret Foster
      Margaret Foster replied 1 year, 2 months ago

      WOW Selah, that is great. Good for you! Giving up the flour and sugar ’cold turkey’ has been the best thing for me. I am not even tempted with bakery items and I have loved them my entire life.
      Your first week was a success, it is wonderful you have that to build on. Please keep us posted, Margaret

    • Profile picture of hawaiiBarbara
      hawaiiBarbara replied 1 year, 1 month ago

      What supplements are you using?

      • Profile picture of Selah
        Selah replied 1 year, 1 month ago

        Oy! A lot! But most of them are only for a year. = )

        Detox: NAC
        Blood sugar: PGX fiber, chromium/cinnamon/selenium, alpha lipoic acid
        General: multivitamin, calcium, biotin, Ubiquinol (CoQ10), vitamin D, magnesium
        Allergies/inflammation: turmeric root, omega-3 and Provex CV (contains many of the antioxidants Dr. H. prescribes)

        Some of these…[Read more]