Who's Online
Recently Active Members
-
Susie posted a new activity comment 1 month, 3 weeks ago
In reply to: Chelle posted an update in the group 6 Weeks Program Group Day 9 – I woke up headache free today for the first time since starting the program and 10 pounds lighter! What a wonderful feeling! Even doing taxes […] ViewI know the coffee was difficult for you so you should be really proud of yourself! And, 10 pds to boot – woohoo! Susie
-
Susie posted a new activity comment 1 month, 3 weeks ago
In reply to: rissa posted an update in the group 6 Weeks Program Group Hi. I am going to go shopping today, with a list, and begin my journey in the morning. Actually, I will begin cooking today so I have food ready for the […] ViewHi Rissa – Good for you. Preparation is definitely the key. Having your food prepared and snacks at the ready is a good idea. That way when temptation is there you have something all ready to go. This food really is medicine. Can’t wait for you to see the changes. Good luck! Susie
-
Susie posted a new activity comment 1 month, 3 weeks ago
In reply to: Anna posted an update in the group Preparation Group I suspect that I will be in the preparation phase for about a month instead of a couple weeks. I cut out gluten, cutdown on sugars, but I am going to eat the […] ViewGood for you Anna for the positive changes you have made. Keep posting with your progress. Susie
-
Susie posted an update in the group
Weight & Obesity 1 month, 3 weeks agoHappy Easter Sunday everyone! Many blessings to you all. I appreciate the kindess, joy, and support this site affords me.
-
Susie posted a new activity comment 1 month, 3 weeks ago
In reply to: rissa posted an update in the group Weight & Obesity I am just beginning the journey to health. I am going shopping today. I am 70 pounds overweight and feel horrible. I want to feel good again. I want to know […] ViewWelcome Rissa – what a pretty name you have. Have you read the book yet? There are many inspirational stories here and a very supportive community. When are you starting the program? Good luck to you. Susie
-
Hi and thank you. I have read both the BSS book and the BSS cookbook. Lots of wonderful information and perhaps a bit overwhelming at first. I am starting the program tomorrow as I just did a great deal of shopping today and I will cook up some things to have for the week. Thank you for your kindness and support.
-
-
Susie posted a new activity comment 1 month, 3 weeks ago
In reply to: JANINE posted an update in the group Recipes I recently made a lima bean soup that has become one of my two favorites. I think I need to share and I believe my memory will enable me to conjure up the recipe […] ViewI never knew we were supposed to peel lima beans?! Susie
-
HI, Susie,
Only for the rice dish I mentioned.
-
-
Susie posted a new activity comment 1 month, 3 weeks ago
In reply to: Nicole posted an update in the group UWC Losers Happy Saturday Everyone! Easter has always been a very special day for our family as I was growing up and of course I can’t help but think about the huge role that […] ViewThat’s wonderful Shupac! Enjoy your blessed day.
Susie -
Susie posted a new activity comment 1 month, 3 weeks ago
In reply to: Nicole posted an update in the group UWC Losers Happy Saturday Everyone! Easter has always been a very special day for our family as I was growing up and of course I can’t help but think about the huge role that […] ViewBeautifully written Nicole. I have all those memories from when I was a kid, and quite frankly not that long ago, and eating myself blind with chocolate bunnies, etc. As I get older, I want to carry the memories forward and make new traditions. Just being together is the goal for me now. That feels much better than a chocolate hangover! Susie
-
Susie posted a new activity comment 1 month, 3 weeks ago
In reply to: JANINE posted an update I was in the middle of my 3part workout and wondering WHY my rowing was feeling like it was taking so long. Well, I finally looked at my watch instead of the machine’s timer and discovered […] ViewSo nice to hear of ”habits” that are good for you!
-
Susie posted a new activity comment 1 month, 3 weeks ago
In reply to: JANINE posted an update Just had the BEST lunch. Inspired by spicy turkey salad topping and wrap recipes in the BSS cookbook, I made a south of the border version! It is in my Texan blood, don’t you know! 1 lb […] ViewI have had this salad and it is heaven. I love the sort of Tex Mex flavorings. I am making this again today for my lunches this week. I serve it over a bed of romaine lettuce with cucumber, tomatoes, avocado and cilantro. I love cilantro in just about anything. Susie
-
I adore cilantro, too! This salad/wrap is yummy! I felt like a queen eating this for lunch on Saturday, and I put my spicy turkey over the same fixings you did! Kindred spirits!
-
-
Susie posted a new activity comment 1 month, 3 weeks ago
In reply to: JANINE posted an update I made the salad on page 192, BUT made it my own, of course! I used the juice of one small navel orange instead of lemon. I omitted the oregano(I was out!). I added one can of chick peas, […] ViewI like your variations Janine. I have not tried that salad yet but it looks good. So many recipes so little time! haha
-
Susie posted a new activity comment 1 month, 3 weeks ago
In reply to: Margaret Foster posted an update Hi, Well tomorrow is Easter Sunday. For me the complete lack of candy interest is amazing. See’s candy at Easter was always a must for me, since I have been a child. Now it does […] ViewI do this too Nicole except with cacao powder. So yummy! Susie
-
Susie posted a new activity comment 1 month, 3 weeks ago
In reply to: Margaret Foster posted an update in the group Recipes Hi, Here is a reposting of Bennie’s KALE CHIP recipe. These are very helpful snacks to get you through the first 6 weeks and beyond. FOOD Networks five star […] ViewI have heard lots about these and love kale so I will try this one also. I have tried the ones from the store but didn’t like them. Probably home made are better. Isn’t that true of just about everything? haha Susie
-
Susie posted a new activity comment 1 month, 3 weeks ago
In reply to: Margaret Foster posted an update in the group Recipes Here is a repost of the Veggie pancakes. Play with this recipe to get it the way you like it. I very little egg, but the more egg you add the more it is like […] ViewWow do those sound good! I am going to try that one – thank you. Susie
-
Susie posted a new activity comment 1 month, 3 weeks ago
In reply to: Susie posted an update in the group Tech Support Hi Peter – When we are notified that someone has responded to one of our posts, it does not tell us from which group that posting came. Is there a way to add that […] ViewI am learning so much from you Vimala. Thank you! This does help me alot. I always wondered why sometimes I got an email and sometimes I didn’t.
Susie-
There’s lots to learn on this site, starting with navigating it!
Have a great weekend, Susie. -
whether or not you get an email depends on how someone responds to your post….if they hit the reply button you will get an email..if they create a new post you will not get an email…unless they start it with @ and use your BSS name . Nicole
-
-
Susie posted a new activity comment 1 month, 3 weeks ago
In reply to: Susie posted an update in the group Recipes Tomorrow at work, the girls in my office wanted to have a ”sweets day” where everyone would bring a dessert. So that I could participate, I made the Dirt Balls recipe […] ViewThank you. I have found you have to integrate healthy eating into your daily life or this lifestyle will not be sustainable. If you can’t participate in holidays and special gatherings, you will wander back into the waste land of junk food! Please thank Dr. Hyman for this recipe.
Susie -
Susie posted a new activity comment 1 month, 3 weeks ago
In reply to: Shupac posted an update in the group Recipes Inspired by Janice’s post, here’s a soup I tried last night that rocked! I added 1/2 lb. sliced mushrooms, which went very nicely. Smoky Lentil Spinach Soup (via the […] ViewMy mouth is watering just thinking about this one. I love lentils in anything! I am not a fan of the smoked sweet paprika though. Whenever I see it in a recipe, I just use regular paprika. Just a personal preference. Susie
-
Susie posted a new activity comment 1 month, 3 weeks ago
In reply to: rosemary myers posted an update in the group Weight & Obesity I’m in week #11 of the basic plan – so far have lost 35 lbs. and had some screenings done at work yesterday that show my cholersterol and triglycerides […] ViewThat’s fantastic news Rosemary! When I lost weight and lowered my cholesterol and trigylcerides my doctor was so happy. She said ”nobody ever listens to me but you did!” She loved the BSS book and food plan. I can’t wait to hear how happy your doctor is. You deserve all the praise they have to offer. Susie
-
Susie posted a new activity comment 1 month, 3 weeks ago
In reply to: elanor posted an update in the group Recipes I need suggestions for breakfast ideas for the advanced plan. I don’t care for smoothies, and am currently avoiding egg yolks, and honestly find the whites pretty […] ViewIf you have the new BSS Cookbook – there is a recipe for Spicy Sage Turkey Sausage on page 280. Enjoy! Susie
-
Yes, I do have the cookbook. If I remember rightly (do not have it in front of me), the turkey sausage recipe had something in that I am either avoiding or was not in the advanced plan. But there are a number of recipes I saw with just a cursory search on the Internet for turkey sausage and just a variety of spices, so I thought I would try…[Read more]
-
-
Susie posted a new activity comment 1 month, 3 weeks ago
In reply to: JANINE posted an update in the group Recipes I recently made a lima bean soup that has become one of my two favorites. I think I need to share and I believe my memory will enable me to conjure up the recipe […] ViewI’m glad you posted this one as I am a lover of the lima bean. I don’t think there are many of us out there! haha Thank you. Susie
-
If you were able to eat rice, I have a middle eastern recipe for rice that includes lima beans and dill weed. I suppose one could make it with brown rice or wild rice. It wouldn’t be quite the same, but worth trying. You peel a 12-16 oz bag of lima beans (rinse them a couple of times before peeling, but leave them in their firmer frozen state…[Read more]
-
I never knew we were supposed to peel lima beans?! Susie
-
HI, Susie,
Only for the rice dish I mentioned.
-
-
-
- Load More
Thanks, Susie. I will.