Hi everyone! I have just finished my third week. I start week 4 tomorrow. I have lost 4 1/2 pds since I started this program. Last night I went to my local farmers mkt/grocery store to stock up on a few items. One of the workers there that has been very nice and encouraging to me on this journey saw me and told me I was glowing and looked ”alive”! You can’t beat a compliment like that. Even though it’s not a huge weight loss, my successes are showing in other ways. That is a blessing! Week 4, here I come.