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healthystart3 posted a new activity comment 1 year, 1 month ago
In reply to: Dr. Hyman Nutrition Staff posted an update in the group Weight & Obesity Having a palette for flavors other than sweet and salty is essential for balanced nutrition. Enjoying a RANGE of flavors from bitter, […] ViewI loved the crusted chicken recipe. I’m just concerned it may be high in calories.. I want to be healthy and loss weight. Is it till a weight less program.
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healthystart3 posted a new activity comment 1 year, 1 month ago
In reply to: healthystart3 posted an update in the group Gluten Is gluten is pizza dough? Is it always listed in the ingredient label? ViewThanks
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healthystart3 posted a new activity comment 1 year, 1 month ago
In reply to: healthystart3 posted an update in the group Weight & Obesity Starting program tomorrow….wondering if I can succeed. Nervous but need to be successful. ViewThanks
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healthystart3 posted a new activity comment 1 year, 1 month ago
In reply to: healthystart3 posted an update in the group Cholesterol Found out my cholesterol was high 6 months ago and did nothing to change it. Kept planning on doing something but it never happened. I am getting scared of […] ViewYes. Today is my first day. Thanks for the tips.
Ann
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healthystart3 posted an update in the group
Gluten 1 year, 1 month agoIs gluten is pizza dough? Is it always listed in the ingredient label?
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Gluten is in anything that has wheat (or many other grains) in it or that has most flours. So bread and dough products have gluten. No, Gluten is not necessarily listed in the ingredients. If something is gluten free (or almost gluten free) the state that as a selling point.
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healthystart3 posted an update in the group
Cholesterol 1 year, 1 month agoFound out my cholesterol was high 6 months ago and did nothing to change it. Kept planning on doing something but it never happened. I am getting scared of becoming really sick. I am starting the program tomorrow. Any tips???
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Hi, Are you doing the Blood Sugar Solution plan? If so, it is important to have your meals and snacks planned out ahead of time. That way you will always have something to eat and drink when you leave the house or go to work. It is difficult to follow the program making spur of the moment decisions on what to eat. Good Luck, Margaret
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Yes. Today is my first day. Thanks for the tips.
Ann
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Great tip about planning and preparing ahead. Taking all the guesswork out makes a huge difference. IN the past I would make soups and freeze batches of single-servings so I could pull one out for my lunch each day. ON this plan, I want to find a vegetable soup recipe so I can do the same, now. Makes life so much easier.
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The simplest wat to make a soup for this plan is start with an organic broth. Saute some onion, than add some celery carrot and garlic and saute for a few minutes more. Add to broth. Now add anything you want to finish the soup, tomato Organic canned or fresh, greens (chard spinach kale etc) cabbage, mushrooms, squash, anything or whatever…[Read more]
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Anxiety over my rising blood sugar levels and blood pressure readings brought me to the BSS program. You will soon find your fears fading once you start eating healthy and feeling more in control of your own health. I saw a report about a study of people on a raw fruits and veggies diet for two weeks. Their cholesterol levels dropped on average…[Read more]
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healthystart3 posted an update in the group
Weight & Obesity 1 year, 1 month agoStarting program tomorrow….wondering if I can succeed. Nervous but need to be successful.
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You can do it! I’m in week 3 of the advanced plan and am amazed at how great I feel. Eating real food (no dairy or grain now) makes a HUGE difference. Best of luck!
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healthystart3 joined the group
Weight & Obesity 1 year, 1 month ago
Stick with the guidelines about 4 oz protein and the rest of your plate non-starchy vegetables and you can enjoy all these foods without worry about weight. Are you on the advanced program? If you need more assistance with your personal weight goals please do not hesitate to work with one of Dr. Hyman’s nutritionists to ensure your…[Read more]