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helen1 posted an update in the group
Recipes 1 year, 1 month agoI eat on the GO! Need recipes AND meal plans. HELP! Hate to cook but will learn to have breakfast at home.
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helen1 joined the group
Recipes 1 year, 1 month ago -
helen1 posted an update in the group
Weight & Obesity 1 year, 1 month agoGreetings everyone. I am 65 lbs overweight, OBESE and not proud of it. Have been journaling my relationship with food and have learned so much. The Blood Sugar Solution is a re-education. Need your help and support.
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Wecome Helen! You’ve come to the right place for encouragement and support. We re all on this journey together! Keep us posted on your progress!
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Welcome to the start of the new you.
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I know how you feel because I have another 100 pounds to lose (lost 60 pounds 4 years ago but regained 20). After watching the videos on the Huffington Post, I bought the book and already feel 100% better, even though I am still in preparation stage.
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helen1 joined the group
Weight & Obesity 1 year, 1 month ago
Lets see, off the top of my head, I thought of hummus. The recipe is in the book or you can find one online. If you don’t have tahini, use almond butter, I don’t like it as lemony as it is usually made so I use half the lemon juice called for, and I also add a bit of hot sauce to mine. I guess what I am saying is that if you don’t like it at…[Read more]
What kind of smoothie. I have been making tofu and strawberry smoothy for breakfast but am looking to mix it up. Any suggestions? I have a magic bullet and use of a fridge and freezer at work.
I use a whey protein powder with almond milk and blueberries most often.I often add chia or flax seed. You could add almost any soft fruit to it in any combination. Some people put spinach or other greens in their shakes, but my hand blender doesn’t do well with greens, so that is something I don’t do.