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hikerhigs
@hikerhigs active 12 months ago-
hikerhigs posted a new activity comment 1 year ago
In reply to: Debbie posted an update in the group Weight & Obesity I am really confused on how many carbs at a meal ViewThanks! After I posted I kept reading & looking & finally found it. I guess I didn’t set my sights ”high enough”. lol
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hikerhigs posted a new activity comment 1 year ago
In reply to: Debbie posted an update in the group Weight & Obesity I am really confused on how many carbs at a meal ViewI have yet to find the downloads section. Where is it??????
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hikerhigs posted an update 1 year, 1 month ago
I have been on the advanced program since Monday. I have been losing weight YAY, but my blood sugar isn’t changing much. Those of you with diabetes on the program, how long did it take for you to see results? I’m not on medication, I had one elevated test in February & the doctor told me I was diabetic (before that I was classified as…[Read more]
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I started Monday, too. I have lost weight but my sugar is the same too. Blows me away. I am trying to not be discouraged so it helps that someone else is experiencing the same thing. I am just hoping by the end of a week’s time, it will drop a lot. Let’s keep working hard and support each other. Good luck.
Susan -
maybe you can try eating different things and see what effects your blood sugar and how. When I was pregnant with my son 11 months ago, I had gestational diabetes and it was weird the things that would effect it and what wouldn’t. For example, I could actually eat a candy bar and not have that high of a reading, but I did notice that beans,…[Read more]
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hikerhigs posted a new activity comment 1 year, 1 month ago
In reply to: Pamela Brown-Seely posted an update in the group Recipes I got this from a book by Elana Amsterdam whose blog is elanaspantry.com. 3/4 cup creamy almond butter at room temp 4 large eggs 1/4 cup blanched almond […] ViewOn the advanced plan we are not to eat any grains, including gluten free, no starchy vegetables and fruit (except for 1/2 cup berries a day). This is including all of the foods to avoid on the Basic Plan. See page 276 in the book.
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hikerhigs posted an update in the group
Diabesity / Diabetes 1 year, 1 month agoI just joined and am going to start the program this week. I have been following Dr. Berstein’s diet plan, which works, but I like Dr. Hyman’s approach that Type 2 Diabetes can be reversed and cured. I have noticed in the suggested recipes there isn’t much meat. I’m hoping as a “surf” over all of the available information I find more…[Read more]
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Chicken is allowed, and fish. I think other lean meats are but you might check the book. There are good chicken recipes in the book.
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Hi, If you are following the Blood Sugar Solution plan, 4 ounces or less of grass fed, sustainably raised beef or lamb is allowed once or twice a week. So going to a burger stand and throwing the bun away will not be a good fit here. Once you are on this plan for a few days most people have been very surprised that the cravings and binging seems…[Read more]
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hikerhigs joined the group
Diabesity / Diabetes 1 year, 1 month ago -
hikerhigs joined the group
Diabesity / Diabetes 1 year, 1 month ago
At the top of the page in the dark blue bar over to the right.
Thanks! After I posted I kept reading & looking & finally found it. I guess I didn’t set my sights ”high enough”. lol