• Profile picture of hilem2

    Michael Hile posted an update in the group Group logo of Sleep ProblemsSleep Problems 1 year ago

    I have nightmares which disrupts my sleep and then I can’t get back to sleep. These nights seem to greatly affect my blood pressure the following mornng and I feel groggy all day. Been on the Advanced Plan for 2 weeks. Any suggestions?

    • Profile picture of hawaiiBarbara
      hawaiiBarbara replied 1 year ago

      Although I have not personally tried it, Dr. Hyman recommends EFT or emotional freedom technique to deal with some of these emotional issues. You might google it to read more about it, see if there are practiconers in your area. I have been through times of nightmares that were bad so I can sympathize! Best of luck, barbara

    • Profile picture of vincentmckie
      vincentmckie replied 1 year ago

      I agree with barbara, some well placed meditation throughout the day could be just what you need to help you sleep more soundly. Good Luck !!