• Katie posted an update in the group Group logo of Food AllergiesFood Allergies 11 months, 3 weeks ago

    Hello I have a tree nut allergy, does anyone know what I can substitute on the eating plan for the nuts?

    • Hi! I’m new here and just saw your post with no responses! I also have a severe tree nut allergy and often substitute pumpkin seeds or sunflower seeds. If I’m baking and a recipe calls for almond flour I substitute garbanzo bean flour. I have plans to keep working on my substitutions in baked goods but I limit those as a general rule so it takes…[Read more]

  • Katie became a registered member 11 months, 3 weeks ago