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Jackie Novick posted a new activity comment 1 month, 1 week ago
In reply to: Nonnie posted an update in the group Recipes just wondering what is the best type of PROTEIN POWDER can be used in the shakes… Whey? Soy? any others. I want to make shakes but do not know which Protein powder is […] ViewWhey works great but if you are vegan, try brown rice powder or pea protein powder.
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Jackie Novick wrote a new post, Tofu Stir Fry, on the site Dr. Mark Hyman 1 year, 1 month ago
2 cups diced, firm tofu
2 cups shitake mushrooms or another mushroom of your choice
1 cup cooked quinoa
4 cups spinach, kale or other leafy green of your choice
1 inch shaving of fresh ginger
2 garlic cloves […] -
Jackie Novick joined the group
Recipes 1 year, 2 months ago -
Jackie Novick posted a new activity comment 1 year, 3 months ago
In reply to: Pat posted an update I’m excited to start the program, but I have no idea how to pay for supplements. I would need the Advanced program, and that is almost $300 a month. Even with all of the medications I take […] ViewYou should ask the nutrition couselor on this site but I would start with the multivitamin and just remember that anything with flour or sugar /fake sugar/any type of sweetener, including honey, is off limits.
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Jackie Novick posted a new activity comment 1 year, 3 months ago
In reply to: Jaime LeQuire posted an update in the group Fatigue Hi, I work a 3rd shift desk job and I used to depend on coffee to keep me awake all night. Since giving up caffeine, I have found it difficult to stay awake […] ViewGinsing, ginko biloba and green tea are all natural stimulants.
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Jackie Novick posted a new activity comment 1 year, 3 months ago
In reply to: Amanda posted an update I’ve started the advance plan on Monday and have no problem with giving up dairy and all the other things for 6 weeks. The only thing I crave and miss is my one slice of toast in the […] ViewI believe all flour products are not allowed for the first 6 weeks. The toast is the addiction that needs to be broken.
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Jackie Novick commented on the post, Time for an Oil Change, on the site Dr. Mark Hyman 1 year, 3 months ago
supplements , olive oil, beans and nuts.
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Jackie Novick changed their profile picture 1 year, 3 months ago
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Jackie Novick became a registered member 1 year, 3 months ago
WHERE would I find such products?? I do not shop on the internet… once burned twice shy type of thing.
Can you recommend a store to look at?
Hi Nonnie, I found mine at Fruitful Yield, a chain health food store. The employees are very helpful. You should be able to find the powders at other local health food stores — GNC, Vitamin World, etc. if there isn’t a Fruitful Yield near you. Some of the larger grocery stores have health food sections too. Do a search on the internet and…[Read more]