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julie mohanlall posted a new activity comment 1 year, 1 month ago
In reply to: Linda Tyler posted an update in the group Fatigue Anyone else feeling tired and weak on this plan? Viewthanks for all the replies – it was indeed a phase. By day 4 I had lost 12 lbs in water weight, so obviously my body had some adjusting to do. I feel much better now. Slid back a little on the eating for Easter Sunday and boy did my body rebel! It really made me aware of how bad food affects me after not eating it for a while.
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julie mohanlall posted a new activity comment 1 year, 1 month ago
In reply to: Linda Tyler posted an update in the group Fatigue Anyone else feeling tired and weak on this plan? Viewi just logged in to ask the same question. I’m only on day 3 but I thought I would feel better. I can barely make it through the day I’m so tired! All I want to do after work is crawl into bed. I used to come home and exercise, now I don’t have the energy to do it. Is this just a phase? Sure hoping so.
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julie mohanlall became a registered member 1 year, 1 month ago
I am also on day 3 today was the toughest day, I felt so tired and weak I just wanted to go to bed. Kept on going feeling better now. Hope it’s better tomorrow.
I saw this kind of thing when I did the south beach diet – they called it the south beach flu! So I guess ours is the Blood Sugar Solution flu! It’s a cleansing reaction anfd should pass in another day or two! Margaret’s suggestions (below) are excellant and should help!
thanks for all the replies – it was indeed a phase. By day 4 I had lost 12 lbs in water weight, so obviously my body had some adjusting to do. I feel much better now. Slid back a little on the eating for Easter Sunday and boy did my body rebel! It really made me aware of how bad food affects me after not eating it for a while.