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jeffm7931 posted an update in the group
Recipes 2 months, 1 week agoI would love to get that turkey chilli recipe that dr. Hyman gave us probably a year ago. It’s been that long almost since I stopped my diet.
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jeffm7931 posted an update in the group
Recipes 2 months, 1 week agoooooh lemon chick peas sounds good. I just started my diet again 3 days ago. Hopefully, I can stick with it this time.
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Welcome Back Jeff …Nicole
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jeffm7931 joined the group
Recipes 2 months, 1 week ago -
jeffm7931 posted an update in the group
Depression 11 months, 1 week agogetting ready to go to the grocery store. I fell off the wagon, but I am motivated to start anew. Depression got the better of me the last couple weeks, so I stopped eating well and stopped exercising. I got a medicine adjustment and feel better. Hope everyone is doing well! Jeff
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jeffm7931 posted a new activity comment 12 months ago
In reply to: JANINE posted an update in the group Weight & Obesity I am wearing my size 18 jeans, today!! (with a light panty girdle, FYI)! Their slight snugness will keep me from overeating, for sure! I noticed that from a […] ViewHey keep up the good work Janine, I can see over my belly a little more too!
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jeffm7931 posted an update in the group
Weight & Obesity 12 months agoI have been in the program almost 2 weeks. Thank you all for your support!
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Congratulations Jeff! Jeep up the good work!
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jeffm7931 posted an update in the group
Weight & Obesity 1 year agowelcome Tracie
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jeffm7931 posted an update in the group
Weight & Obesity 1 year agosecond full day of the diet. have a headach, but at least i started
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It gets better. Just hang in there. Is it caffeine headache or just a whole new way of eating headache?
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Hang in there Jeff! It does get better.
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jeffm7931 posted an update 1 year ago
Thank you Joyce Neill, I appreciate that info. I feel better now. I will buy some greens, organic if possible!
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jeffm7931 posted an update in the group
Stress 1 year agoAny help would be appreciated. Thanks, Jeff
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Jeff: I know its overwhelming. Start with greens, everything green. Organic if possible from your local farmer. Ask if they put pesticides on their fruits and vegs. One baby step at a time!
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jeffm7931 posted an update in the group
Stress 1 year agoBoy, I’m on a fixed income and the supplements he sells are 270 plus dollars per month. I can’t afford that! yuk. I am already broke from buying some of the appliances. I feel defeated. I haven’t even bought the food yet. Any Idea’s on which supplements for the advanced program are really necessary? And where to buy and which brands are good?
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I didn’t buy one supplements till well past my 6 weeks this can be done with out them.
All functional medicine Dr.’s push supplements they are great if you can afford them. I needed the advanced one that totaled out to my whole take home pay
. You just do your best with food and the rest will follow. I have had amazing results.
Were…[Read more]-
I believe some supplements are really necessary and was doing a lot of reading to understand which ones. I know because diet and exercise only worked for me – a number of times already – South Beach Diet, Dukan Diet, other variations of low-bad-carb diets – only until some social events or travel provided the choice of bad carbs for me [or…[Read more]
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jeffm7931 changed their profile picture 1 year ago
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jeffm7931 and
Margaret Foster are now friends 1 year ago -
jeffm7931 posted an update in the group
Stress 1 year agoworking on getting ready for the first week. My BMI said I was 30. I never really considered myself obese. I’m glad I am looking at my body in a new light. I’ll start the detoxification process on May 30th.
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Best of luck Jeff. It will be a rewarding journey.
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jeffm7931 joined the group
Stress 1 year ago -
jeffm7931 posted an update 1 year ago
slowly reading the book and looking at videos. Wednesday is my birthday and I asked my family to help me by buying some of the dry goods I need the first two weeks. I plan on starting my detoxification on May 30th. I have had some of the vegetables like kale by mistake at a salad bar(it was bitter!), but maybe I’ll try again.
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jeffm7931 posted an update 1 year, 2 months ago
just started reading the III section. Yeah! I’m not a fast reader.
The recipe you are talking about is in the Ultra Metabolism Cookbook. It is a staple for my family.