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Jaime posted an update in the group
Weight & Obesity 1 year agoHey All! Day 1 went well…I screwed up with a bit of coffee and a cookie but other than that I did great..so it’s a win for me..tomorrow I’ll do even better! I wonder about quinoa? It’s in his recipes and is gluten free…would it be allowed on advanced? Also, I read the soaked nuts can be harmful if they are not dried properly…the stuff…[Read more]
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Jaime and
nancy-teeples are now friends 1 year ago -
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Jaime posted a new activity comment 1 year ago
In reply to: Jaime posted an update in the group Weight & Obesity Hi Everyone! I officially start tomorrow but did good today.
I have a fridge full of great stuff! I’m going to write out my meals for the week and promise […] View
Thanks so much! We will keep eachother accountable. What protein bars do you suggest? I have everything else but didn’t know what protein bars to buy…
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Jaime posted an update in the group
Weight & Obesity 1 year agoHi Everyone! I officially start tomorrow but did good today.
I have a fridge full of great stuff! I’m going to write out my meals for the week and promise myself to stick to it. I’m hoping I wont have to go out to lunch at work, if I do I’ll get salad and eat my lunch for dinner..Wondering..what protein bars are BSS approved? It mentions in…[Read more]-
Jaime-make up a survival kit so that you have good healthy choices to keep from being tempted. Some nuts, carrots or celery, hummus, can of salmon, chickpeas, protein bar and water. Good luck Jaime, we are starting this journey together
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Thanks so much! We will keep eachother accountable. What protein bars do you suggest? I have everything else but didn’t know what protein bars to buy…
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Hi Jamie! Welcome to the plan! I never did find out what protein bars to get, so instead I keep a few hard boiled eggs in the fridge and take one with me most days and just have one and some sliced cucumbers or sliced yellow or red peppers for a snack. Sounds like you are well prepared! Good Eating!
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I have a Larabar most days. They have just a few ingredients, some just dates and nuts. Others have the addition of fruit. There are some bars on Dr. Hyman’s website that he has for sale, don’t recall what they are called but I think the Larabars are actually better, with fewer ingredients and I think his have agave syrup in them. You can…[Read more]
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I believe Dr. Hyman had mentioned Lara bars on the PBS program, but maybe not, I just remember him saying that he had Lara bars in his home, so that is what I use as a daily snack. They are delicious and filling. they have a great variety to choose from also. I have found several that are my favorites so I switch them up from time to time so I…[Read more]
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I purchased Ultralean bars from Amazon. Dr. Hyman recommended these in his Ultra Metabolism book.
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Jaime posted an update 1 year ago
Looking for low carb/sugar protein bars…bought ”Halo”ones but if anyone has suggestions please share
I start tomorrow!-
I purchased Ultralean bars from Amazon. Dr. Hyman suggested these in his Ultra Metabolism book. I could only find them on Amazon…not in stores.
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Jaime posted an update 1 year ago
wondering where the visualization exercise is Dr. Hyman mentions in his book? I have been reading all day
I am almost finished…staying up all night if I have too..LOVE this book and doctor..Plan to start the advanced plan on Monday! -
Jaime joined the group
Supplements 1 year ago -
Jaime joined the group
Recipes 1 year ago -
Jaime posted an update in the group
Weight & Obesity 1 year agoReading the book this weekend and starting the plan Monday, I travel a lot for work but determined to make this work…I don’t have a doctor but I know I have had higher than comfortable blood glucose in the past and know the symptoms and I have some now. Not going to sit and wait any longer…Change is necessary.
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This book is going to change your life. Welcome. This website will give you great support and encouragement.
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Good for you Jaime! Change is a beautiful thing. My advice is to enjoy the journey as well and the end results will astound you.
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I like that comment which I never thought of before Susie. ”Enjoy the journey as wel and the end results witll astound you.” I am going to look forward now to the ”journey”.
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Thank you Ivy. I really believe that too. This whole book and program is transforming my life, not just what I eat. Keep us posted on your journey!
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Jaime joined the group
Weight & Obesity 1 year ago -
Jaime became a registered member 1 year ago
Why is this Boku protein so expensive? $48+ on Amazon. I would love to try it. It has 26 grams of protein per serving. The brown rice protein powder I am using (Jarrow) has just a small amount of protein per serving.