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Jaime posted an update in the group
Weight & Obesity 11 months, 1 week ago Hi Everyone! I officially start tomorrow but did good today.
I have a fridge full of great stuff! I’m going to write out my meals for the week and promise myself to stick to it. I’m hoping I wont have to go out to lunch at work, if I do I’ll get salad and eat my lunch for dinner..Wondering..what protein bars are BSS approved? It mentions in the book there are some he recommends but I can’t find any..and I love to snack on those as a treat mid day…HELP!
Jaime-make up a survival kit so that you have good healthy choices to keep from being tempted. Some nuts, carrots or celery, hummus, can of salmon, chickpeas, protein bar and water. Good luck Jaime, we are starting this journey together
Thanks so much! We will keep eachother accountable. What protein bars do you suggest? I have everything else but didn’t know what protein bars to buy…
Hi Jamie! Welcome to the plan! I never did find out what protein bars to get, so instead I keep a few hard boiled eggs in the fridge and take one with me most days and just have one and some sliced cucumbers or sliced yellow or red peppers for a snack. Sounds like you are well prepared! Good Eating!
I have a Larabar most days. They have just a few ingredients, some just dates and nuts. Others have the addition of fruit. There are some bars on Dr. Hyman’s website that he has for sale, don’t recall what they are called but I think the Larabars are actually better, with fewer ingredients and I think his have agave syrup in them. You can look at his store on this site and find them if you look around.
I believe Dr. Hyman had mentioned Lara bars on the PBS program, but maybe not, I just remember him saying that he had Lara bars in his home, so that is what I use as a daily snack. They are delicious and filling. they have a great variety to choose from also. I have found several that are my favorites so I switch them up from time to time so I don’t get bored. I think you will enjoy them.
I purchased Ultralean bars from Amazon. Dr. Hyman recommended these in his Ultra Metabolism book.