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joanne posted an update 1 year ago
Hi all, can anyone tell me how to make almond butter please xx
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joanne posted an update 1 year ago
Hi all, 2nd week on the ultrasimple diet, and I have lost 10lb altogether, still a long way to go, but no cravings at all now, thank god. well lets see what next week brings. xxz
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joanne posted a new activity comment 1 year, 1 month ago
In reply to: Kym Vance posted an update Another week another lesson. Hope this message reaches my friends. I have found them but now I need to know if this is how you reach friends on this site or if there is a way to talk to […] ViewHi Kym, and donna how long have you been on this plan, I have been on it for 5 days now, I’ve lost 5 pounds, but still getting headaches and tiredness, can you drink decaff coffee. take care xxx
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joanne posted an update 1 year, 1 month ago
it is has now been 5 days since I started the ultrasimple diet, already lost 5 pounds yippeeee, but still dealing with the headaches, and tiredness, can any tell me whether or not we can drink decaff coffee, i would be grateful to anyone who could let me know, thanks xxxxx
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joanne posted an update 1 year, 1 month ago
started the ultrasimple diet plan yesterday, haven’t had a coffee for 3 days now, wow, I cannot believe it, I never thought I would give caffeine up. few headaches, but coping, not too sure about the shakes though, but will perserver and see what happens. bye for now xx
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joanne changed their profile picture 1 year, 1 month ago
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joanne posted an update in the group
Weight & Obesity 1 year, 1 month agoHi all, 5 years ago I was diagnosed with pbc (primary billiary cirrhosis), then in october I lost all feeling in my legs, I had to have emergency operation, I had to disc removed and a titinium cage inserted in my neck,, this didnt work, so last nov 2011, I had to have a lamenectomy and bolts put in as I was still losing spinal fluid, so now I’am…[Read more]
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joanne joined the group
Weight & Obesity 1 year, 1 month ago -
joanne joined the group
Recipes 1 year, 1 month ago -
joanne became a registered member 1 year, 1 month ago
Welcome Joanne! I’ve not been through anything like you have – but I wanted to welcome you and let you know this is a great supportive community here. You will certainly lose weight on this program.
Hi Joanne and welcome. No, I have certainly not experienced what you have gone t hrough. I am sure there others out here that have similar experiences or parts of what you have experienced. If you are anywhere near a major university, you might check and see if there are any adapive physio programs that you could particpate in. Many folks using…[Read more]