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John Samerjan
@johns52 active 4 months, 2 weeks ago-
John Samerjan posted a new activity comment 9 months ago
In reply to: Judith posted an update in the group Diet & Nutrition Hi – I am new to the site and to this group. I am trying to lower blood sugar and triglycerides. While waiting for the BSS book, I’m trying to follow the very […] ViewJudith I just wanted to give you some encouragement. I am over six months in following the BSS guidelines (inlcuding supplements) and my glucose and triglycerides have both fallen to within normal guidelines..yes it takes some getting used to but I have to say I don’t feel “deprived” and have adjusted to what I can and can’t manage..I have…[Read more]
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John Samerjan posted an update in the group
Diet & Nutrition 9 months, 1 week ago@nicole….the test that seems a bit out of range for me is lymphocytes….lymphocytes are 17 range 16-47 on my lab report so at the low end…and lymphocytes,abs is 700 with a range of 1000-3850 I have been pretty good on the diet especially sugar and gluten free..taking supplements and exercising and it has really worked as I said..is…[Read more]
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John my LDL number is within range but my HDL is lower than I’d like. There is a section 20 talking about taking red rice yeast and/or plant sterols to lower cholesterol I haven’t tried either yet. I am waiting to see my doctor on Friday before adding any more supplements. she is probably going to freak out with what I’ve added already. Also…[Read more]
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But to directly answer your question I haven’t read anything about lymphocytes yet.
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John Samerjan posted an update in the group
Diet & Nutrition 9 months, 1 week ago@Carol I can only say my experience was the weight loss seemed to be a little slow at the beginning..I avaoided the scale but after six weeks mulitple people in my life starting commenting about it…also while there are some test levels like I mentioned that I want to see lower..but my fasting glucose (in a family with a history of diabetes) is…[Read more]
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Great fasting blood sugar – mine was in that range but has creeped up and has been 103 the last couple of days. In spite of 2 walks a day. But I’ve been eating my last meal later in the day and am attributing the higher fasting blood sugar to that. I am still taking 5 units of novolin 2x a day aI may up that to 6 units if my fasting blood sugar…[Read more]
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John Samerjan posted a new activity comment 9 months, 1 week ago
In reply to: Eva posted an update in the group Diet & Nutrition I read the ”Ultrametabolism Prescription” and did the preparation week last week, now i am on day 2/week1 and i have already lost 4 pounds, about 20 more to go. I […] ViewI can tell you I have been at it for 6 months and had had no idea the foods I was somewhat intolerant of….I have lost not only weight and improved my medical tests but the heartburn and headaches have disappeared…it is a revelation and unlike tohers a diet regimen that is sustainable
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John Samerjan posted an update in the group
Diet & Nutrition 9 months, 1 week agobeen following the solution for almost six months and the results have been excellent…weight significantly down. glucose signifcantly down, triglycerides way down….the lingering issue is a “bad’ cholesterol reading that is still higher than I would like at 125..my good is at 50…my goal is to get off lipitor.my last remaining medication .want to…[Read more]
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You’re doing amazing John. Keep up the great work. I know you will make it there. You’re an inspiration to others!
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Congratulations John. I am hoping to get offLiptor when I go to the Doctor on Friday. We shall see
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That is great news John, I am looking forward to the results of this plan. I am on day 5 of the prep week and feel lighter already, I will be weighing in tomorrow, very anxious to see what I have lost. I’ve been a very good girl and have been following the plan go a T. I never thought I could be so true to this plan since I love sugar so much.…[Read more]
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John Samerjan posted an update in the group
Cholesterol 9 months, 1 week agobeen following the solution for almost six months and the results have been excellent…weight significantly down. glucose signifcantly down, triglycerides way down….the lingering issue is a “bad’ cholesterol reading that is still higher than I would like at 125..my good is at 50…my goal is to get off lipitor.my last remaining medication .I…[Read more]
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John Samerjan posted a new activity comment 1 year ago
In reply to: John Samerjan posted an update I looked all over the pages for a contact tab to get a hold of someone on the site….didn’t want to post this publicly but I am getting spammed in my inbox here and it goes to my […] ViewI sent technical support a message…ticket….it is now listed as resolved although they didn’t communicate with me..I hope this meamns they blocked the source
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John Samerjan posted a new activity comment 1 year ago
In reply to: John Samerjan posted an update I looked all over the pages for a contact tab to get a hold of someone on the site….didn’t want to post this publicly but I am getting spammed in my inbox here and it goes to my […] Viewthanks for kletting me know couldn’t send Dr Hyman a contact email or connect with tech…the spam is troubling
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I sent technical support a message…ticket….it is now listed as resolved although they didn’t communicate with me..I hope this meamns they blocked the source
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John Samerjan posted a new activity comment 1 year ago
In reply to: John Samerjan posted an update I looked all over the pages for a contact tab to get a hold of someone on the site….didn’t want to post this publicly but I am getting spammed in my inbox here and it goes to my […] Viewthank you troubling to me the website has no contact tab although the Solution has been showing great benefits
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I was just now able to connect with tech support and gave them the offending email address. They said they’d check it out.
Also, agreed about the Solution – great benefits, indeed!
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John Samerjan posted an update 1 year ago
I looked all over the pages for a contact tab to get a hold of someone on the site….didn’t want to post this publicly but I am getting spammed in my inbox here and it goes to my email address..see the following:
April 25, 2012 at 12:46 pmoumar.julie@yahoo.com Hello I saw your profile today and it […]
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I got the same message! Have been trying to reach the community tech support to report this, but it has been down or ”away” every time I’ve checked.
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thank you troubling to me the website has no contact tab although the Solution has been showing great benefits
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I was just now able to connect with tech support and gave them the offending email address. They said they’d check it out.
Also, agreed about the Solution – great benefits, indeed!
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thanks for kletting me know couldn’t send Dr Hyman a contact email or connect with tech…the spam is troubling
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I sent technical support a message…ticket….it is now listed as resolved although they didn’t communicate with me..I hope this meamns they blocked the source
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John Samerjan posted an update in the group
Diet & Nutrition 1 year, 1 month agoAs I posted before blood tests on cholesterol/tri and glucose fell after 4 weeks of astarting program and the improvement was remarkable…now in week six and my goal is to get off Lipitor my last prescription…this may be an odd one…previously after exercising I would often get a rash on my chest..since starting the Solution including…[Read more]
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Maybe the rash was a reaction to one of the things you removed from your diet. I have a patch of eczema that has cleared up after two years. Good luck with the lipitor! Blessings Margaret
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John Samerjan posted an update in the group
Diet & Nutrition 1 year, 1 month agoI get tested every three months for cholesterol and glucose…thankfully some better habits had gotten me off high blood pressure medication but the glucose tests were always in the 105-112 range and while on Lipitor my triglycerides remained high. My recent blood test happenned to fall four and one half weeks into following the diet, supplement,…[Read more]
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Great news and well done! Keep going!
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John Samerjan became a registered member 1 year, 2 months ago
Thank you, John. I appreciate the encouragement. I’m so happy to hear that this diet has helped you get your numbers back to normal levels. I am still struggling with the fiber issue, but I think things will get regulated in time. The diet is a very big change for me – even though I was more or less gluten-free before and ate pretty healthy…[Read more]