The first week of plan, I felt wonderful and slept well. About 3/4’s through the week, I began taking b-complex vitamins, believing they were good for my blood pressure. Almost immediately, I began feeling thirsty and needing to go to the ladies more frequently at night. I was doing everything exactly as I had been doing for the previous 3 weeks, and couldn’t understand why I was not feeling as well as I had been. I read the list of supplements for basic and advanced, realized that B-vitamins were not on the list, and stopped taking them. Oddly enough, I immediately felt better, stopped feeling thirsty at night, and stopped needed so many nightly trips to the bathroom. I am wondering what it was about the B-comlex vitamin that caused the problem. ?????