jubilanthope
@jubilanthope active 6 months, 1 week ago-
jubilanthope commented on the post, Recipe: UltraBroth, on the site Dr. Mark Hyman 6 months, 1 week ago
I need to know how long the “shelf life” is of the broth. I made broth almost 2 weeks ago. It’s been in the fridge in canning jars . Is it ok to still drink?
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jubilanthope posted an update in the group
Inflammation 6 months, 1 week agoI made the broth recipe about a week and a half ago. I never used it. How long can it stay good in the fridge? It’s in canning jars.
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jubilanthope posted a new activity comment 1 year, 1 month ago
In reply to: apple123 posted an update in the group Diabesity / Diabetes I’ve only recently found this site and heard of Dr Hyman’s book The Blood Sugar Solution. It looks really effective – but can anyone advise me on the […] ViewI have Dr. Hymans The Ultrasimple Diet book. Can anyone tell me if the Sugar Solution is the same info? If so I don’t want to purchase the book
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You will find Sugar Solution (BSS) different in many ways. More information regarding glycemic index, supplements, health quizzes, etc. have all been updated. A few of the foods found in the older books are not used in BSS. Some of the information repeats, some has changed. If you want something specific for blood sugar management, then you will…[Read more]
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jubilanthope posted a new activity comment 1 year, 1 month ago
In reply to: Karen Daley posted an update in the group Diabesity / Diabetes I jumped into the program 4 1/2 weeks ago when it appeared I’d have to Up my levemir again. I was already taking 73 u at night and 48 in the am. My […] ViewWow! That is great. The weight loss I’m sure was an added bonus for you.
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Hi, I love your name!! With that attitude you will succeed for sure! Blessings, Margaret
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jubilanthope joined the group
Diabesity / Diabetes 1 year, 1 month ago -
jubilanthope posted a new activity comment 1 year, 1 month ago
In reply to: anna zimmerman posted an update in the group Acid Reflux & Heartburn OMG, I had to get on here to celebrate! I’m almost afraid to say it, but I seem to have kicked acid blockers after taking them twice a day for […] ViewThat is great news!
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Yes, yes, it is! Thanks!
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jubilanthope posted an update in the group
Autoimmune Disorders 1 year, 1 month agoI think my body is hyper sensitive to everything. I can’t seem to tolerate any fragrances, lotions, or most foods. I’m following the ultrasimple diet and I think the broth or some of the veggies I am eating are giving me a rash on my face. It’s really hard to know what is causing the rash. I don’t want to be producing antibodies to things…
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jubilanthope posted an update 1 year, 1 month ago
Wondering why people are not more active on here. I find the ultrasimple diet book outlines what needs to be done but it would be nice to have a little more support and knowledge when my questions arise. I really want to be successful with this.
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Hi, Most people on this site are following the BSS plan, so we do not know how to respond or answer you. We do wish you well though, Margaret
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jubilanthope posted an update in the group
Acid Reflux & Heartburn 1 year, 1 month agoI have my daughters dance competition coming up. I am doing the Ultra simple diet. Any recommendations on what food to take to get me through the day? I don’t think the shakes and broth are very good options.
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How about almonds or celery sticks or jicama? I do not know what that diet entails. Margaret
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hummus, gluten free pretzels, veggies dipped in the hummus, olives, almonds or pecans, almond butter on gluten free bread for lunch. These were among the things I ate today and I felt I had plenty of food.
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jubilanthope posted a new activity comment 1 year, 1 month ago
In reply to: tleake posted an update in the group Recipes I am having trouble finding unsweetened almond milk. Has anyone tried making there own? it seems easy enough. ViewReally? I see it in my local grocery store all the time. Actually I bought some on accident.
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The ones I see have a bunch of ingredients I don’t recognize and I’m pretty sure at least one is a sweetener, but definitely more than 5 ingredients and lots of processing. Though I found organic, unsweetened soy milk easily.
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jubilanthope joined the group
Recipes 1 year, 1 month ago -
jubilanthope posted an update 1 year, 1 month ago
Help, I think I started this diet prematurely. I have not been able to find the combo flax and borage oil. I have been able to find the bottle of flax, but everywhere I go the borage comes in capsules and they are not combined except for the ones that also contain other flavors in the mix like oranges. I am ready to make my shake and need the…[Read more]
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I found the combination flax and borage oil at Amazon:
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Nature’s Sunshine has a combination called Super GLA which has borage oil, black currant seed oil and evening primrose oil. I have been taking it for years. It is pharmaceutical grade.
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Trader Joe’s has a combo product called complete EFA. Supplements are introduced formally in week 2 so you can relax!
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jubilanthope posted an update in the group
Acid Reflux & Heartburn 1 year, 1 month agoHelp, I think I started this diet prematurely. I have not been able to find the combo flax and borage oil. I have been able to find the bottle of flax, but everywhere I go the borage comes in capsules and they are not combined except for the ones that also contain other flavors in the mix like oranges. I am ready to make my shake and need the…[Read more]
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Have you tried Whole Foods?
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jubilanthope posted an update in the group
Inflammation 1 year, 1 month agoHelp, I think I started this diet prematurely. I have not been able to find the combo flax and borage oil. I have been able to find the bottle of flax, but everywhere I go the borage comes in capsules and they are not combined except for the ones that also contain other flavors in the mix like oranges. I am ready to make my shake and need the…[Read more]
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Omega Twin – Flax/Borage Oil Combination by Barleans. You can order from stores or from the website directly.
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jubilanthope posted a new activity comment 1 year, 1 month ago
In reply to: Donna posted an update in the group Hypothyroidism & Thyroid On Week One. I have Hashimoto’s disease. I’ve been told by a naturopath that this autoimmune disease involves an allergy to gluten. If this is true, the […] ViewI’m not on the plan yet. Hoping to start on monday. I have been working on being gluten free for a year. I will be starting the Ultimate Diet? Wanting to work on detox and inflamation.
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jubilanthope posted a new activity comment 1 year, 1 month ago
In reply to: Dr. Hyman Nutrition Staff posted an update in the group Hypothyroidism & Thyroid What is more appealing re: thyroid – increased energy or weight loss? ViewIncreased energy because then you can exercise and have weight loss:)
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Exactly! That’s exactly it! I’d also put a plug in there for exploring what other uses for this energy you have. Eventually when you reach your weight and health goal your life will be wide open for you to discover this new version of yourself- a new take on life. Life doesn’t end when weight and health are achieved so always keep a big…[Read more]
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jubilanthope posted a new activity comment 1 year, 1 month ago
In reply to: Donna posted an update in the group Hypothyroidism & Thyroid On Week One. I have Hashimoto’s disease. I’ve been told by a naturopath that this autoimmune disease involves an allergy to gluten. If this is true, the […] ViewI was told by my Hormone doctor to stay away from wheat because of Hashi’s also
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Thank you both. Are you on the Plan and which one and how is it working for you?
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I’m not on the plan yet. Hoping to start on monday. I have been working on being gluten free for a year. I will be starting the Ultimate Diet? Wanting to work on detox and inflamation.
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jubilanthope posted a new activity comment 1 year, 1 month ago
In reply to: lbergdahl posted an update in the group Hypothyroidism & Thyroid heard from someone that soy is not good for Thyroid problems…true? Clarify? ViewI would also like an answer to this question. Dry. Hyman’s program says to use it.
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jubilanthope posted a new activity comment 1 year, 1 month ago
In reply to: murthysuresh posted an update I need to find a doctor who is familiar with Dr. Hyman’s tests. i spoke to my endocronologist who just laughed at me. I live in toronto. any suggestions. ViewGrr… When are these doctors going to treat us like human beings? It would be nice if they learned how to treat our illnesses also
If you put it in the jars hot or warm and refrigerated it within a few hours it may still be fine. You can tell by the look and smell if it ok. If there is a small film of fat on the top, it is still good, the fat creates a seal that keeps bacteria out. So check the broth ASAP and use at once if it is fine.
You can always add a few vegetables to a…[Read more]