You have to start out slow with the PGX. I believe they have recommendations for that on their website. I had trouble at first too, but do fine now. It has other benefits than the full feeling, it slows digestion & glucose is released into your bloodstream more slowly.

Well I haven’t been on in awhile. I had/have a set back, one morning I work up dizzy. I mean can’t find the floor dizzy. I went to the doctors and she gave me virgo meds.and order some test. The meds seem to make it a little better. It’s been 3 weeks now and I feel a little better. I had a battery of test(because of a family hx) a few things have come up and I need to take it to the next level. Here is the thing though, this happens to me I go on a diet or chage my life style and something happens. i stop everything and go back to my bad habits. this time I didn’t. I kept to eating the right foods and I continue to loose weight. I am down 30lbs now. I can not excersie yet but i will soon. That’s all for now..