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Karen C posted an update in the group
Stress 1 year, 2 months agoWhat are some ”at work” or ”in the car” de-stress exercises I can do?
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Karen C posted an update 1 year, 2 months ago
Want to reverse diabesity and connect with likeminded folks on the way. Power in numbers, right?
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You bet!
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Karen C changed their profile picture 1 year, 2 months ago
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Karen C changed their profile picture 1 year, 2 months ago
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Karen C became a registered member 1 year, 2 months ago
Hi Karen,
We have a lot of ideas on how you can de stress. The best one is taking a 2 minute deep belly breather. Breathe in through your nose for a count of 4. Hold it for 3. Release through your mouth slowly for a count of 7. Then repeat this a few times and BAM! you will see your entire system shift into one of rleaxation, calmer breath…[Read more]