Thank you for your kind response! I have been losing with Weight Watchers and appreciate their program. I have become convinced that I have a gluten/dairy sensitivity. I am just beginning the book and am blown away by the information!! I so love my breads and dairy and find the thought of all of the changes to be daunting. I am ready though to…[Read more]

Hi Karen, You are up to this challenge. There have been success stories posted here about people getting off insulin. The book and this site will get you through your goals.
I am not diabetic but have had many ‘health ‘ issues clear up. I did the advanced plan for six weeks and then the basic plan with a few reintroductions to see what I can…[Read more]

Yes I expect it too do just what you hope. I have been able to control my blood sugar levels for the first time since December and I am loosing weight while eating good food Sandy