Thank you for your kind response! I have been losing with Weight Watchers and appreciate their program. I have become convinced that I have a gluten/dairy sensitivity. I am just beginning the book and am blown away by the information!! I so love my breads and dairy and find the thought of all of the changes to be daunting. I am ready though to feel better as my fatigue and inflammation numbers are rising. Ready to be the healthiest version of me!

Hi Karen, You are up to this challenge. There have been success stories posted here about people getting off insulin. The book and this site will get you through your goals.
I am not diabetic but have had many ’health ’ issues clear up. I did the advanced plan for six weeks and then the basic plan with a few reintroductions to see what I can tolerate. I will continue on the basic plan with occasional additions.
Blessings, Margaret

Yes I expect it too do just what you hope. I have been able to control my blood sugar levels for the first time since December and I am loosing weight while eating good food Sandy