• Profile picture of Kym Vance

    Kym Vance posted an update in the group Group logo of Autoimmune DisordersAutoimmune Disorders 1 year, 1 month ago

    I have been trying to find others on this site to request friends but can’t seem to find the right places. I have had a good week following the plan. Lost one inch around my ankles, five pounds, more energy. I am looking forward to the next week to see the progress. Love the salad bar in the fridge. It really is the best idea for busy people. Would love it if someone could tell me how to find and request friends.

    • Profile picture of Margaret Foster
      Margaret Foster replied 1 year, 1 month ago

      Hi Kym, I think you click on the persons picture (avatar) and there will be a button that says request friend. Sometimes I find things just clicking around! Wow. That loss around your ankles could mean you are retaining less fluid! Great going. You are right about the salad bar idea. The only way to stay with the plan is to be prepared with food in advance. Our lives are too hectic to leave eating to chance. Blessings Margaret