Hey Catherine….WAY TO GO on the release of some weight!! I know how you feel about the cravings. Yesterday was my first full 24 hours off of sugar and white flour in over a year. Around evening time, the food started calling. I had a protien shake and decided it would probably be in my best interest to get to bed a bit earlier than normal so I would not give in….Maybe you could get to bed earlier, do something with your hands and that you have to think about. I also like to play computer games….
Hope you have a great day!!

Congrats on the loss! What a great motivation to keep going!

Need to lose over 100#. I was one of the Beta testers for BSS. I lost 14# and was able to get off my blood pressure medicine during the test. I still have a long way to go and consistency over time has been a problem for me in the past. I look forward to the encouragement of this group!