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Kristina Kananen posted an update in the group
Weight & Obesity 12 months ago I want to thank Barb and Margaret for their encouraging words. The hyperventilation has decreased and I can feel myself reaching deeper for the determination and discipline to do this. Remembering this is only 7 weeks out of the next forty helps. Heck, breaking the sugar pull seems to be about 3 days. I can do that, but I better plan on 7 because I can do 3 now without a problem, but then it calls to me and I see it everywhere and since I can’t stop going everywhere, I need a plan. Online ordering, all the craft projects I have accumulated things for, but haven’t started. Hmmm. gardening. You can’t eat when you sew or garden.
Perfectionism is an old enemy of mine, so I need to plan to counter that as well as cleaning the kitchen out and the rest of my head. While I want to do it right, I may want to slip and my desire is to be mindful of what I’m doing. Pay attention. Pay attention. Pay attention. But don’t obsess. Oh, boy. Something new to learn.
Hi Kristina,
If you start out with Tap o’ the Mornin’ you’ll get the hang of it.
Most cravings disappear when you ignore them for a week. Cigarettes may take 3 weeks, salt is a tough one I never managed completely.
it sounds like you could do with some stress releasing. Did you ever hear about EFT or meridian tapping? I think it’s a great tool and Dr Hyman advises it as well. Brad Yates, an EFT wizard, posted a lot of short sessions on youtube, including about perfectionism.