Welcome – are you currently diabetic? Do you have the Blood Sugar Solution Book? If so have you picked a start date and started the two weeks preparation. In the book there is a lot of talk about serving sizes and up top on this web site if you look under my downloads there is a document you can print out that talks about serving sizes. Serving…[Read more]

Hi Kathy-One of the most important concepts Dr. Hyman teach us is that calories in/calories out doesn’t work. Remember it’s not the amount of calories you put in, it’s the quality of those calories. Real fresh whole food is what make and break your health. I think you would greatly benefit from the Blood Sugar Solution plan. Keep us posted!

Hi Kathy, Welcome.
Are you reading the Blood Sugar Solution? The important thing is to eat the proper foods. I was on the advanced plan for twelve weeks and now follow the basic plan. (I am in my seventh month)
A week or two in you can start watching portion control. This is very individually defined. If you are getting results (shedding weight,…[Read more]

Kathy, I’m certainly not an expert as I’ve only been doing this for two weeks but I do have a bit of help here for you based on what I’ve been experiencing. There are a lot of rules about what/what not to eat but if you can capture the essence of it, then it seems like you just eat what you want until you don’t want to eat anymore. As a former…[Read more]