In reply to: Nicole T. posted an update in the group Weight & Obesity Does anyone know of where there is a complete list of foods that are okay and not okay to eat? I feel like I have a good understanding of the basic plan, […] View
The portion for beans though is 1/3 cup for a serving and I believe it’s only once a day! I’ll double check on that!
In reply to: Catherine Martinez posted an update in the group Weight & Obesity Cravings were really bad last night, but made it through. Hopefully today will be easier. Scale is still dropping though. 6.2 pounds in 3 days. […] View
Need to lose over 100#. I was one of the Beta testers for BSS. I lost 14# and was able to get off my blood pressure medicine during the test. I still have a long way to go and consistency over time has been a problem for me in the past. I look forward to the encouragement of this group!