Recently Active Members
Lanie
@lanie active 2 months ago-
lanie posted an update 10 months, 1 week ago
Hi Again-
I am a poor correspondent–bu I want to thak folks for their eairlier responses.
An update–and hopeful news for anyone considerig this program.
I began on March 10. My BS numbers are way down–not perfect, but enought that I am very much expecting to get within normal range soon. I’ve gone from fasting #s over 200 to between 110 -…[Read more]
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lanie posted an update in the group
Diabesity / Diabetes 1 year, 1 month agoHi Folks-
I just tested high fasting and A1C BS at the beginning of the month–over 200. I have been “slightly” high before. I ran out and got the book ( I have two of Dr. H’s others and love them–had I lived by them, I probably would not be here–oh, wine, you dastardly thing!). Anyway, the program is already showing results in just a…[Read more]
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What has helped me the most is no bread ,dairy,canned, or packaged products plus the supplments of Omega-3 ,vitamin D-3,and calcium magnesium zinc ! Also i run or jog 60 minutes a day!
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High BG in the morning could be due to your liver releasing Glucogen into your blood stream. This is true for me. I counteract it by having dinner early and not snacking at night. Brings my morning numbers way down. Good Luck!
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My doctor said to test 2 hours from my first bite of food and books I have read support that as well. As far as your higher AM readings, you could be experiencing Dawn Phenomenon (the liver releasing sugar into your blood stream as Cathy stated). I find this to be a problem for me if I eat a larger meal at night and have more carbs than I…[Read more]
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lanie joined the group
Diabesity / Diabetes 1 year, 1 month ago -
lanie became a registered member 1 year, 2 months ago
Hi lanie, Thanks for the post. It is great encouragement. You may win the gold star for the least amount of cheats on this plan. Teaspoons worth are amazing. Since you cook for a family your challenges are extra big.
You are helping others by sharing! Margaret