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Laura Lee changed their profile picture 11 months, 3 weeks ago
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Laura Lee posted a new activity comment 11 months, 3 weeks ago
In reply to: Peggy Thomason posted an update in the group Recipes I did well with the Ultrashake and Ultrabroth this past weekend. I felt great, energy high, etc. I went to work today and had oatmeal instead of the shake for […] ViewI make a smoothie in the morning … when I have time. Otherwise, I bring a banana to work where I have almond nutbutter and soy milk. I haven’t tried making it the night before. I am not a morning person. I feel so much better when I start my day with a smoothie.
Smoothie Recipe:
1 cup soy or almond milk
1/2 cup soy plain yogurt
1 small…[Read more] -
Laura Lee posted a new activity comment 11 months, 3 weeks ago
In reply to: Margaret Foster posted an update in the group Recipes Hi, I think it is time to repost the blueberry muffin recipe. This makes a great snack and fulfills the desire for ’baked goods’ you can use other frozen […] ViewSounds wonderful!
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Laura Lee posted a new activity comment 1 year ago
In reply to: lauraleewilliamson posted an update in the group Recipes I’ve been modifying my grandmother’s recipe book. Taking each recipe and use organic vegetables and either free range beef or organic chicken. It is […] ViewI do the same thing with meat … placing lean beef or buffalo burgers on a bed of spinach or romaine is perfect!
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Laura Lee posted an update in the group
Recipes 1 year agoBasic Pinto Bean Recipe:
1/2 can organic pinto beans [or use dry and cook first]
1/8-1/4 teaspoon cayenne pepper
1/8-1/4 teaspoon sea salt
1 tablespoon parsley [fresh or dried]
1-1/2 teaspoons organic extra virgin olive oil
1 cup fresh organic baby spinach
Microwave the pinto beans until hot, add spices and olive oil. Serve on a bed of spinach. -
Laura Lee commented on the post, Finger Lickin’ Good, on the site Dr. Mark Hyman 1 year ago
I will try the Roasted Red Pepper and Cannellini Bean Soup recipe making minor adjustments to the amount of garlic. My blood sugar is fine but I am still struggling with digestive issues. The only beans I have […]
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Laura Lee posted an update in the group
Recipes 1 year, 1 month agoSaturday night I made grilled salmon fillets with a fresh salad. Here’s the Salmon recipe:
Simple Grilled Salmon Fillets
2 – 1/2 lbs wild caught salmon fillets [King Salmon is my favorite!]
Place fish skin side down in foil-lined pan using sunflower oil [or other acceptable high heat oil]
Dizzle salmon with freshly squeezed organic lemon juice…[Read more]-
This is EXACTLY what I needed today. I am going to put this on my shopping list and eat this for lunch or dinner today. THANK YOU!
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Sounds perfect.
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lauraleewilliamson posted an update in the group
Recipes 1 year, 1 month agoI’ve been modifying my grandmother’s recipe book. Taking each recipe and use organic vegetables and either free range beef or organic chicken. It is really quite simple. I am using either extra virgin olive oil or sunflower oil instead of butter, oleo or vegetable oil. I’m limited in that I have discovered that I am allergic to dairy, gluten…[Read more]
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I have found the same thing. I cook what I eat the way I like to eat them with modifications. I really feel like one of the most important parts is the plate arrangement. 1/2 veggies 1/4 high index veggies, and 1/3 meat. If I don’t like the veggies much (like swiss card or kale, I put my meat and veggies on top of it and its all good. …[Read more]
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I do the same thing with meat … placing lean beef or buffalo burgers on a bed of spinach or romaine is perfect!
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lauraleewilliamson changed their profile picture 1 year, 1 month ago
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lauraleewilliamson changed their profile picture 1 year, 1 month ago
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lauraleewilliamson changed their profile picture 1 year, 1 month ago
I do something similar with chickpeas. Very Good!