Recently Active Members
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Laura Kong commented on the post, The Last Diet You Will Ever Need, on the site Dr. Mark Hyman 11 months, 2 weeks ago
All the food I cook at home is real, whole, mostly seasonal and organic foods. I can definitely tell when I go out to eat in a restaurant and there is MSG in the food. Even something healthy like a salad with […]
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Laura Kong commented on the post, The Last Diet You Will Ever Need, on the site Dr. Mark Hyman 11 months, 3 weeks ago
I eat only whole, real foods, mostly organic and local/seasonal, at home. It takes more time and effort to prepare but is delicious, satisfying, and 200% worth it for the countless benefits to my health and my […]
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Laura Kong posted a new activity comment 1 year ago
I’ve been working on food intolerance issues over the past year and have made amazing health improvements, but have a few lingering issues with carbs and wanted to see if the Blood Sugar Solution could help me control them better and get my body completely back in balance. It’s been an insane journey, you can read the long version on my blog:…[Read more]
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Laura Kong posted a new activity comment 1 year ago
In reply to: Laura Kong posted an update in the group Diet & Nutrition Hi everyone. I’m wondering whether the Blood Sugar Solution is right for me. Is this program mainly for weight loss and preventing diabetes? I’ve already […] ViewThanks Margaret! I’ve removed all those sweeteners. I do use dates, however, for sweetening when I want to have a dessert occasionally. As long as I eat enough protein and fat along with the dates (It comes out to about 2 or 3 dates per serving) I haven’t had a problem with them. Maybe I’ll try cutting back all my fruit to only berries and…[Read more]
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Laura Kong posted a new activity comment 1 year ago
In reply to: Melissa K. Owens posted an update My name is Melissa. I am so excited yet cautious about this site. Hopeful yet almost afraid. I have had a long, long journey trying to figure out health problems. I am doing so […] ViewHi Melissa, I’m teetering right along with you, although not so discouraged as before. I’ve been working on my diet for over a year now and am finally starting to see dramatic improvements in my health problems. After all that hard work, I can say that it does get better and it is so worth it. So don’t give up!
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Laura Kong posted an update in the group
Diet & Nutrition 1 year agoHi everyone. I’m wondering whether the Blood Sugar Solution is right for me. Is this program mainly for weight loss and preventing diabetes?
I’ve already been working with my diet over the past year due to food intolerance issues (gluten, etc). Here’s what I eat: non-starchy vegetables, meat (organic, grass-fed, pastured etc.) wild fish, some…[Read more]
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Laura Kong joined the group
Diet & Nutrition 1 year ago -
Laura Kong changed their profile picture 1 year ago
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Laura Kong became a registered member 1 year, 2 months ago
Hi,
It appears you are eating very close to the BSS advanced diet. You would remove all sweeteners including, (stevia, honey, maple syrup, agave, artificial sweeteners) limit yourself to 1/2 cup of berries a day for fruit, and remove all dairy to follow the plan. This plan has helped with many different problems such as, but not limited to, high…[Read more]
Thanks Margaret! I’ve removed all those sweeteners. I do use dates, however, for sweetening when I want to have a dessert occasionally. As long as I eat enough protein and fat along with the dates (It comes out to about 2 or 3 dates per serving) I haven’t had a problem with them. Maybe I’ll try cutting back all my fruit to only berries and…[Read more]