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laurie05 posted a new activity comment 3 months ago
In reply to: laurie05 posted an update in the group Preparation Group Hi All! After reading Dr, Hyman’s books and watching some of his DVD’s I know the BSS is exactly what I need, but boy is it hard! Having to cut sugar, […] ViewHi Lisathnos, Good for you, that is awesome! I guess I just haven’t done the right things to prepare, that’s part of the issue (well there are a lot of things I haven’t done right!) . I have gained around 30-40 pounds and I am not sure where the last 15 came from! I have sugar cravings all the time, so that is the hard part – trying to just…[Read more]
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laurie05 posted a new activity comment 3 months ago
In reply to: laurie05 posted an update in the group Preparation Group Hi All! After reading Dr, Hyman’s books and watching some of his DVD’s I know the BSS is exactly what I need, but boy is it hard! Having to cut sugar, […] ViewHi Nicole, Thanks I will have to try the PGX I know Dr. Hyman rec.’s it but haven’t tried it. I think a problem is that I have never been a great ”planner” so that’s how I sabotage myself b/c I cant easily grab something…so I wind up over-eating. I really appreciate your feedback, I’ll keep trying!
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laurie05 posted an update in the group
Preparation Group 3 months agoHi All! After reading Dr, Hyman’s books and watching some of his DVD’s I know the BSS is exactly what I need, but boy is it hard! Having to cut sugar, flour, coffee, dairy and gluten is so overwhelming that I start off doing well, then I get so hungry after a few days that I wind up overeating and have to start all over again. Anyone else have a…[Read more]
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laurie05 joined the group
Preparation Group 3 months ago -
laurie05 changed their profile picture 3 months ago
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laurie05 posted a new activity comment 11 months, 4 weeks ago
In reply to: laurie05 posted an update in the group Gluten Is it ok to eat Gluten Free Old Fashion Rolled Oats? It says Wheat and dairy free… ViewThanks Susan! I was away for the weekend…sorry for the late reply
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laurie05 posted an update in the group
Gluten 12 months agoIs it ok to eat Gluten Free Old Fashion Rolled Oats? It says Wheat and dairy free…
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If you’re on Basic you can have up to 1/2 cup of gluten free oats daily, but not if you’re on Advanced.
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Thanks Susan! I was away for the weekend…sorry for the late reply
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laurie05 joined the group
Gluten 12 months ago
Hi Laurie – it will get easier with time. Just hang in there. You will be going through withdrawal from sugar, gluten, coffee for a while. first thing to do is make sure that you are drinking enough water A lot of time people confuse thirst with hunger. Next get some PGX or another fiber supplement > This will help with the hunger. Make sure that…[Read more]
Hi Nicole, Thanks I will have to try the PGX I know Dr. Hyman rec.’s it but haven’t tried it. I think a problem is that I have never been a great ”planner” so that’s how I sabotage myself b/c I cant easily grab something…so I wind up over-eating. I really appreciate your feedback, I’ll keep trying!
For me the two week period before I started the program in earnest was the time to begin to eat less of these foods that I had to give up to withdraw from them. When I began the real program I did not have cravings if I made sure to have acceptable foods on hand and in view of the fact I had cleaned out my refrigerator and cupboards of those…[Read more]
Hi Lisathnos, Good for you, that is awesome! I guess I just haven’t done the right things to prepare, that’s part of the issue (well there are a lot of things I haven’t done right!) . I have gained around 30-40 pounds and I am not sure where the last 15 came from! I have sugar cravings all the time, so that is the hard part – trying to just…[Read more]