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laury posted a new activity comment 12 months ago
In reply to: laury posted an update in the group Recipes Good evening all:) Tonight I tried sauteing Collard Greens like Dr. H’s recipe for Kale or swiss chard….note to self, it didn’t work out well:( I ate it because […] ViewHi Margaret,
I love Kale cooked in Garlic and olive oil, swiss chard, etc. Just the collard greens were a bit tough and also I used Walnut oil as I am out of Olive oil. thanks for the tips though:) L -
laury posted a new activity comment 12 months ago
In reply to: Janet Brown posted an update in the group Recipes Where are the desserts? There must be some sort of recipe that is healthy and delicious apart from fruit. I miss bread a lot but find gluten free bread not good. ViewHi Janet,
The cashews were raw. Just grab a couple of berries, and a cashew and munch away. They were delicious:)
Laury -
laury posted a new activity comment 12 months ago
In reply to: Janet Brown posted an update in the group Recipes Where are the desserts? There must be some sort of recipe that is healthy and delicious apart from fruit. I miss bread a lot but find gluten free bread not good. ViewHI Janet,
I found something I just love for desert. And it was totally by accident! I was on the run one lunch time before Mother’s Day (getting mom a gift) and my friend had a box of fresh blueberries and a bag of raw cashews. Who’d have thought but I got a cup and poured half and half into it, shook it up and ate the mixed blueberries and…[Read more] -
laury posted a new activity comment 12 months ago
In reply to: TriciaNY posted an update in the group Recipes This past weekend I made the Asian Tofu Snap Pea Stir-Fry with Sesame Peanut Sauce and really didn’t like it. I normally like Asian quisine a lot and especially […] ViewHi Tricia,
Wow, I made it and my niece and I loved it. In fact she liked it so much she’s made it twice since then:) I’m sorry you didn’t like it…I used natural (lightly salted) peanut butter if that helps.. -
laury posted an update in the group
Recipes 12 months agoGood evening all:) Tonight I tried sauteing Collard Greens like Dr. H’s recipe for Kale or swiss chard….note to self, it didn’t work out well:( I ate it because sometimes medicine doesn’t taste good, but I would love to get a recipe that worked for collard, mustard greens etc. Thanks!!
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Hi Laury, The traditional italian way to fix the bitter greens is to saute in lots of olive oil with fresh garlic (do not burn the garlic).
I like to put vinegar or lime juice (a lot) on greens that have been sauteed with lots of sliced shallots, again in olive oil. Shallots look like garlic with light brown skins. They have a wonderful flavor…[Read more]-
Hi Margaret,
I love Kale cooked in Garlic and olive oil, swiss chard, etc. Just the collard greens were a bit tough and also I used Walnut oil as I am out of Olive oil. thanks for the tips though:) L
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Use your greens in a green smoothie.
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Hi, Laury. Collards will cook and tenderize pretty quickly if….you cut out the thick center stems and then stack the leaves up and julienne them. Did you try that? I like them that way with the olive oil and garlic, you can ”stir-fry” them so to speak.
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laury changed their profile picture 1 year ago
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laury posted a new activity comment 1 year ago
In reply to: laury posted an update in the group Supplements Hello, I am new to this group, though I’ve been trying to eat on the program for about 4 weeks. Has anyone bought the supplements on their own (after reading the […] ViewThank you Margaret:)
Yes, I promissed myself no wine for at least 5 weeks till I get re-tested. And until I get to my goal weight really. I will try Almond milk in my decaf good idea! Yes, this is really about a way of life. Not a DIET. I think all of us are sick of that word:) And I do love the food. My trouble is time, I have so little…[Read more]-
Hi, I will try the salmon, thanks for the tip.
One thing to save time. Cut up and clean vegetables before using them. I am blessed with lots of farmers markets in the area. When coming home from one I get lots of the veggies prepped and put herbs in containers with water right away.
I keep things like celery, radishes and jicama in water filled…[Read more]
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laury wrote a new post, Hello world!, on the site Laury 1 year ago
Hi there. I was walking on the treadmill at the gym on my lunch hour. I turned to PBS and there was Dr. Hyman. The Blood Sugar Solution had just started. I watched as much as I could and then had to get […]
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Lucky You! Exercise plus Dr. Hyman! I have never seen the PBS stuff (no cable) but I get his emails to watch on the computer. Helps with the motivation, right?!
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laury posted a new activity comment 1 year ago
In reply to: laury posted an update in the group Supplements Hello, I am new to this group, though I’ve been trying to eat on the program for about 4 weeks. Has anyone bought the supplements on their own (after reading the […] ViewHi Lisa,
I’d love to hear where you bargain shop for your supplements:)
Thanks, and by the way, does anyone know how to rotate your profile picture?? The
Original of me is not sideways like it is here:) Help:)
Laury-
Hi Laury, Try removing this picture and rotating the original once clockwise, before you post it. This site does take some getting used to, there is soo much information and choices to use. Blessings, Margaret
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laury posted a new activity comment 1 year ago
In reply to: laury posted an update in the group Supplements Hello, I am new to this group, though I’ve been trying to eat on the program for about 4 weeks. Has anyone bought the supplements on their own (after reading the […] ViewHi Margaret,
Thank you for your reply:) I love the program. I love the food, and it really works. I have been eating on the program for 4 weeks and the first week, walking on the treadmill every day, I lost almost 12 pounds. I am 6’1 and can loose weight fast. I had no trouble until in the second week, I hurt my left knee. I was walking in…[Read more]-
Hi Luary, Great post! I would make two small suggestions for your diabetes and success on this program. No wine and try almond milk in your evening decaf.
Good luck with your knee. The rest may help your body heal as you follow the BSS plan.
When your lab numbers improve, you will have to follow the basics of the plan to keep them low. Then you…[Read more]-
Thank you Margaret:)
Yes, I promissed myself no wine for at least 5 weeks till I get re-tested. And until I get to my goal weight really. I will try Almond milk in my decaf good idea! Yes, this is really about a way of life. Not a DIET. I think all of us are sick of that word:) And I do love the food. My trouble is time, I have so little…[Read more]-
Hi, I will try the salmon, thanks for the tip.
One thing to save time. Cut up and clean vegetables before using them. I am blessed with lots of farmers markets in the area. When coming home from one I get lots of the veggies prepped and put herbs in containers with water right away.
I keep things like celery, radishes and jicama in water filled…[Read more]
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laury changed their profile picture 1 year ago
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laury changed their profile picture 1 year ago
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laury posted an update in the group
Supplements 1 year agoHello, I am new to this group, though I’ve been trying to eat on the program for about 4 weeks. Has anyone bought the supplements on their own (after reading the book BSS) and did you find that less expensive than buying the packaged supplements here? thanks:)
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Hi Laury,
I did buy the Essential Wellness and magnesium from this site. The magnesium because there were just too many choices in the stores. The other supplements I was already taking or chose to buy on my own. If you are having a difficult time staying on the eating plan try the PGX capsules. They worked to curb my appetite in the beginning.…[Read more]-
Hi Margaret,
Thank you for your reply:) I love the program. I love the food, and it really works. I have been eating on the program for 4 weeks and the first week, walking on the treadmill every day, I lost almost 12 pounds. I am 6’1 and can loose weight fast. I had no trouble until in the second week, I hurt my left knee. I was walking in…[Read more]-
Hi Luary, Great post! I would make two small suggestions for your diabetes and success on this program. No wine and try almond milk in your evening decaf.
Good luck with your knee. The rest may help your body heal as you follow the BSS plan.
When your lab numbers improve, you will have to follow the basics of the plan to keep them low. Then you…[Read more]-
Thank you Margaret:)
Yes, I promissed myself no wine for at least 5 weeks till I get re-tested. And until I get to my goal weight really. I will try Almond milk in my decaf good idea! Yes, this is really about a way of life. Not a DIET. I think all of us are sick of that word:) And I do love the food. My trouble is time, I have so little…[Read more]-
Hi, I will try the salmon, thanks for the tip.
One thing to save time. Cut up and clean vegetables before using them. I am blessed with lots of farmers markets in the area. When coming home from one I get lots of the veggies prepped and put herbs in containers with water right away.
I keep things like celery, radishes and jicama in water filled…[Read more]
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I was also taking some of the recommended supplements already and buy them from a reputable online source. I bought the PGX and the other supplements I did not have online at the same source. I got them for a fraction of the price as on here. They are not the same brands, except for the PGX.
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Hi Lisa,
I’d love to hear where you bargain shop for your supplements:)
Thanks, and by the way, does anyone know how to rotate your profile picture?? The
Original of me is not sideways like it is here:) Help:)
Laury-
Hi Laury, Try removing this picture and rotating the original once clockwise, before you post it. This site does take some getting used to, there is soo much information and choices to use. Blessings, Margaret
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laury joined the group
Supplements 1 year ago
Hi Laury – did you cream the cashews or just eat them raw?
Hi Janet,
The cashews were raw. Just grab a couple of berries, and a cashew and munch away. They were delicious:)
Laury