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lbergdahl posted an update in the group
Hypothyroidism & Thyroid 1 year, 1 month ago heard from someone that soy is not good for Thyroid problems…true? Clarify?
Yes, I have heard this too. I do avoid soy. But it is confusing to me as well. Is there someone here who can speak to this? I do not totally stay away from it. I will have tofu once in a while, or edamane or soy nuts–but not as a regular food or a ”health food”.
I tried a soy milk decaf latte. It spiked by blood sugar and did not taste very good. Instead of trying to find a substitute for my coffee, I am enjoying green tea.
I would also like an answer to this question. Dry. Hyman’s program says to use it.