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lilstyler posted an update in the group
Weight & Obesity 1 year, 1 month agoHello, I’m brand new to BSS. I just bought the book and have started skimming through it. I feel so anxious to get started that I went today and bought $200 in supplements! I’m so fearful that this is going to be just like everything else I’ve tried and I’m going fall before I even get started. It’s so hard not to get in my own head and start…[Read more]
It was crucial for me to read the whole book and then start. That way I knew every aspect of what it asked so I can commit to the lifestyle as much as I can. I’ve had a few stumbles and falls, but the community was here for me. You can do it, Lil… You just have to really make yourself the priority.
Good Luck!!!
I like novels.
This is not like everything else, and for that reason you should take it slow and give yourself the time and space to do it right. Try to pace your knowledge acquisition chapter by chapter. If you want to feel that you really have mastered the information, the best way I know is to read a chapter, using a highlighter, then write…[Read more]
Great advice – thank you! I’m on my second time through the book and will start a digest. The kitchen prep was amazing – A2 large trash bags full of ”food.”
I just joined the web site (like 5 minutes ago). I feel the same way that you do. Sometimes I feel like I could write my own diet book. After jumping in head first I can’t stick with it. I am hoping that with the help of the web site I will be able to do this.
I know for me it was super important for me to read the whole book and to keep reading the book even after I started the plan. It keeps you focused on what and why your doing it. Its not about what you can’t have its about whats going to kill you faster if you do have it so you don’t want that stuff. I am amazed how the “NEED” for constant…[Read more]
I too share many of these same feelings and experiences. Even though I am also about 90 lbs overweight, for the first time I have gone into this with the perspective of true health & not weight loss. I just want the pain I live with everyday to stop. I’m only on day 3 but am finding this easier then expected. The cravings are easing today and…[Read more]