lisathnos
@lisathnos active 2 days, 19 hours ago-
lisathnos posted a new activity comment 2 days, 19 hours ago
In reply to: BSS Shelley posted an update in the group 6 Weeks Program Group I am almost through day 2 eating a strict BSS way, and I love it. I have not enjoyed food so much for a long time. The last year or so food has not […] ViewHi Shelley. I had fasting glucose of 113 and my doctor was not at all concerned. I was though. I was 30 pounds overweight, had high lipid levels and low energy. I believe I was headed for diabetes, which runs in my family. I found Dr. Hyman’s Blood Sugar Solution at Costco and picked it up. I began to read it and it all made so much sense…[Read more]
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lisathnos posted a new activity comment 3 days, 12 hours ago
In reply to: lisathnos posted an update in the group Depression I hurt my back on Saturday morning and it left me flat. I even fainted on Sunday from the pain! I saw the orthopedist yesterday and had X-Rays, which turned up […] ViewThank you, Margaret. Food for thought. I will be taking it easy and I guess that I what is needed right now. I had been going full tilt for a few months now. All the best, Lisa
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lisathnos posted a new activity comment 3 days, 12 hours ago
In reply to: lisathnos posted an update in the group Depression I hurt my back on Saturday morning and it left me flat. I even fainted on Sunday from the pain! I saw the orthopedist yesterday and had X-Rays, which turned up […] ViewOh Vimala, no need to apologize. I was serious. I guess my core was not as strong as I thought but it is definitely stronger than it used to be and getting stronger (well, at least until this episode with my back LOL). Thank you for your support. This too shall pass and I will be stronger than ever! All the best, Lisa
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I forgot to mention that taking anti inflammatories for an extended period have caused weight gain for me. But I lose the extra weight about a week or so after I’m done taking them. So, don’t be too worried if you gain a little weight while on these meds.
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lisathnos posted a new activity comment 3 days, 12 hours ago
In reply to: Rich posted an update in the group 6 Weeks Program Group I’ve been trying to post an update but it won’t save for some reason. I am not sure anyone else is having this problem. Enjoying week 3 however. How did you […] ViewSounds like you have the perfect set-up in that you have no TV reception. Good for you. We have too much TV reception in my house! My husband loves his TV. LOL! Lisa
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lisathnos posted a new activity comment 3 days, 12 hours ago
In reply to: BSS Shelley posted an update in the group 6 Weeks Program Group I am almost through day 2 eating a strict BSS way, and I love it. I have not enjoyed food so much for a long time. The last year or so food has not […] ViewSounds like you have a great attitude and will do very well on BSS. I have completed a year and still love eating this way. I love hearing from people who have found their way to this program and hearing their successes. Keep up the good work and I’ll be watching for your updates. All the best, Lisa
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Hearing you have continued for over a year is great encouragement for a newbie like me. Can you tell me what the program has done for your health and life? You may have shared elsewhere, but I’m still learning my way around the site.
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Hi Shelley. I had fasting glucose of 113 and my doctor was not at all concerned. I was though. I was 30 pounds overweight, had high lipid levels and low energy. I believe I was headed for diabetes, which runs in my family. I found Dr. Hyman’s Blood Sugar Solution at Costco and picked it up. I began to read it and it all made so much sense…[Read more]
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Thanks for writing your history with BSS, Lisa. I really need to read stories like yours, especially during my early days on the program. I cannot wait for the cravings to go away. You are so smart to have taken your labs seriously. I wish I had known about this program when I first heard I had an elevated BG.
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lisathnos posted a new activity comment 3 days, 17 hours ago
In reply to: lisathnos posted an update in the group Depression I hurt my back on Saturday morning and it left me flat. I even fainted on Sunday from the pain! I saw the orthopedist yesterday and had X-Rays, which turned up […] ViewIt is driving me nuts because today was my day to do aerobic dance and Pilates. I will just have to do some light walking until I can get back into my classes, and as Nicole advised, eat fewer carbs since I won’t be working them off. Thanks! Lisa
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lisathnos posted a new activity comment 3 days, 17 hours ago
In reply to: lisathnos posted an update in the group Depression I hurt my back on Saturday morning and it left me flat. I even fainted on Sunday from the pain! I saw the orthopedist yesterday and had X-Rays, which turned up […] ViewI thought my core was strong because of all the Pilates and other exercise classes I do plus the walking! I guess I was wrong about that. Thank you for writing. You guys have made me feel a lot better. I will come back stronger than ever!
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I’m sorry, I wasn’t implying that your core is weak, Lisa! You mentioned that the weight loss would have taken care of those problems. I was offering another reason for back pain to rear its ugly head even after the excess weight is gone. For all we know, there could be a third reason — it could be totally unrelated to weight and core strength.
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Oh Vimala, no need to apologize. I was serious. I guess my core was not as strong as I thought but it is definitely stronger than it used to be and getting stronger (well, at least until this episode with my back LOL). Thank you for your support. This too shall pass and I will be stronger than ever! All the best, Lisa
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I forgot to mention that taking anti inflammatories for an extended period have caused weight gain for me. But I lose the extra weight about a week or so after I’m done taking them. So, don’t be too worried if you gain a little weight while on these meds.
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lisathnos posted a new activity comment 3 days, 17 hours ago
In reply to: lisathnos posted an update in the group Depression I hurt my back on Saturday morning and it left me flat. I even fainted on Sunday from the pain! I saw the orthopedist yesterday and had X-Rays, which turned up […] ViewGood idea, Nicole. I will be extra careful about what I eat while not exercising. Thank you for your words. Lisa
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lisathnos posted a new activity comment 3 days, 17 hours ago
In reply to: lisathnos posted an update in the group Depression I hurt my back on Saturday morning and it left me flat. I even fainted on Sunday from the pain! I saw the orthopedist yesterday and had X-Rays, which turned up […] ViewThank you for your wise words. I will take your advice and try out that Peggy Capp yoga position on the wall. All the best, Lisa
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lisathnos posted an update in the group
Depression 3 days, 23 hours agoI hurt my back on Saturday morning and it left me flat. I even fainted on Sunday from the pain! I saw the orthopedist yesterday and had X-Rays, which turned up nothing remarkable. I am on muscle relaxers for 2 weeks and anti-inflammatories for a month and start physical therapy tomorrow. The bad thing is that I cannot do my exercise classes…[Read more]
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Hi Lisa…so sorry to hear about your pain.. my husband Phill has regular problems with back issues and goes to a chiropractor regularly. He has even found help with the issue with acupuncture but that gets expensive . Hope you find comfort soon. You might want to think about reducing your carb intake until you are back to exercising. ( ie go back…[Read more]
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Good idea, Nicole. I will be extra careful about what I eat while not exercising. Thank you for your words. Lisa
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I’m so sorry to hear about your back pain, Lisa. I too suffer from intermittent bouts of back pain. I don’t think it is necessarily due to excess weight. My PT says that strengthening your core/abs is one of the best ways to reduce/eliminate back pain. If your core is weak, it isn’t able to support the spine like it should, resulting in…[Read more]
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I thought my core was strong because of all the Pilates and other exercise classes I do plus the walking! I guess I was wrong about that. Thank you for writing. You guys have made me feel a lot better. I will come back stronger than ever!
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I’m sorry, I wasn’t implying that your core is weak, Lisa! You mentioned that the weight loss would have taken care of those problems. I was offering another reason for back pain to rear its ugly head even after the excess weight is gone. For all we know, there could be a third reason — it could be totally unrelated to weight and core strength.
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Oh Vimala, no need to apologize. I was serious. I guess my core was not as strong as I thought but it is definitely stronger than it used to be and getting stronger (well, at least until this episode with my back LOL). Thank you for your support. This too shall pass and I will be stronger than ever! All the best, Lisa
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I forgot to mention that taking anti inflammatories for an extended period have caused weight gain for me. But I lose the extra weight about a week or so after I’m done taking them. So, don’t be too worried if you gain a little weight while on these meds.
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Sorry to hear of this turn! It would drive me nuts not to be able to exercise.
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It is driving me nuts because today was my day to do aerobic dance and Pilates. I will just have to do some light walking until I can get back into my classes, and as Nicole advised, eat fewer carbs since I won’t be working them off. Thanks! Lisa
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Thank you for your wise words. I will take your advice and try out that Peggy Capp yoga position on the wall. All the best, Lisa
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Hi Lisa, You do have my sympathy. i have been struggling with knee pain, i finally had a cranial-sacral treatment and that helped. He suggested I go to a chirpractor. Well i went today (I used to go regularly, but stopped a couple years ago) and it really helped! I will be going weekly for the next month.
Good luck with your treatments. Perhaps…[Read more]-
Thank you, Margaret. Food for thought. I will be taking it easy and I guess that I what is needed right now. I had been going full tilt for a few months now. All the best, Lisa
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Hi Janine, I have always wanted a rocking chair, your wooden one sounds dreamy.
Have you resolved your sleepless issue? I was wondering if you have ever tried melatonin or inositol? Sometimes I think i am feeling so well from BSS living that I just do not get tired. Of course, the next day I know that is not true: )
Blessings, Margaret-
Hi, Margaret, I sleep like a log these days, waking only once or maybe twice in the night. I have to eat right to sleep right. ( I nod off in that comfy chair each night!)
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Wonderful news Janine, a good nights sleep is such a treasure: )
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lisathnos posted a new activity comment 3 days, 23 hours ago
In reply to: Rusty811 posted an update I have returned from 4 days with 4 grandsons, 2 plays and 2 recitals phew! Had a wonderful time, however, it is much easier to be in control of my eating when I am at home. I did NOT […] ViewGood for you losing a pound while away from home. That is not easy to do. All the best, Lisa
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lisathnos posted a new activity comment 6 days, 12 hours ago
In reply to: Rich posted an update in the group 6 Weeks Program Group Hi All. Hope you are having a great Saturday. Mine is filled with grief as we lost one of our beloved cats unexpectedly yesterday in an accident. As I did […] ViewI am so sorry for your loss. May the memory of your beloved cat be comforting to you. Lisa
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lisathnos posted a new activity comment 1 week, 1 day ago
You will find it here. This community is very welcoming and very helpful with any questions you have. All the best, Lisa
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lisathnos posted a new activity comment 1 week, 1 day ago
In reply to: Rusty811 posted an update Ok, I am going away for 4 days to visit my daughter and her family. This is going to be a real test. Packed up all the Ultrashake ingredients in 4 packs. She will have veggies, chicken […] ViewRusty, have fun! When I have traveled I have eaten more than I would at home but I have done my best to only eat the foods that I allow myself and as Vimala says, you are in this for life so if you go off plan on a vacation don’t beat yourself up about it, just get back to basics when you return home. Lisa
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lisathnos posted a new activity comment 1 week, 1 day ago
In reply to: Rusty811 posted an update Lisathnos….I love, love my Vitamix! Ultrashakes are so much better. I can’t wait to do a few more things with it. Thanks for mentioning it. Rusty ViewThat is so wonderful that you are loving it! I sure love ours too. I usually just make my protein shakes. My 20-something daughter is much more creative with it than I am. Margaret, I love your ideas. They are fantastic machines. Lisa
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Hi Lisa, I just go with the flavors i like and come up with really refreshing things. I love Jamba Juice (of course, I have not had one in over 14 months, with BSS) and that is why I got the Vitamix. It is so hot in San Jose that I do need healthy refreshing drinks that can stand in for a meal. Sometimes it is just too hot to eat lunch.
I know…[Read more]
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lisathnos posted a new activity comment 1 week, 1 day ago
In reply to: Rich posted an update in the group 6 Weeks Program Group Week #2 is going ok. Did a lot of reading and research and purchased all my basic supplements this week: D3, magnesium, new multi, omega, and probiotic. […] ViewYes, Rich, please space your new supplements with a few days in between starting another one. I began all at once and ended up feeling so sick. Give your body time to adjust to one before you add another and I believe you will have a better result. All the best, Lisa
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lisathnos posted a new activity comment 1 week, 1 day ago
In reply to: Nicole posted an update in the group UWC Losers I went clothes shopping today and bought some size 8 shorts for this summer that fit perfectly ……how exciting this is for me! i am still holding off on doing any […] ViewThat must have felt wonderful. What a small size you are in now. I am proud of you and your accomplishments. Lisa
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lisathnos posted a new activity comment 1 week, 3 days ago
In reply to: Nicole posted an update in the group Diabesity / Diabetes Happy Tuesday Everybody….we all have ”bad” days every now and then emotionally where we get stressed out to the point where we just want to eat everything […] ViewWell now you and we all know that you are human and not a super human! LOL! Thank you for sharing this. It makes me feel better about myself. Take care. Lisa
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lisathnos posted a new activity comment 1 week, 4 days ago
In reply to: Rusty811 posted an update Has anyone found a gum or mint to freshen one’s breath that is allowable? With all these garlic & onions….questions keep popping into my head. Thanks, Rusty ViewNo, Rusty, I gave up gum. I used to chew sugar free gum but when I learned about how harmful artificial sweeteners are I decided to forego it. I think my breath must be tons better now that I do not drink coffee any longer. At least I tell myself that! So far no one has moved away from me in conversation. Perhaps try chewing on a mint leaf? LOL! Lisa
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I am going to start carrying spearmint leaves from my garden with me..:) I will let you know how I do. Rusty
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lisathnos posted a new activity comment 1 week, 4 days ago
In reply to: Nonnie posted an update in the group Recipes just wondering what is the best type of PROTEIN POWDER can be used in the shakes… Whey? Soy? any others. I want to make shakes but do not know which Protein powder is […] ViewThe Jarrow one also does not have enough protein for me. I like a protein powder with a lot of protein and that is difficult to find in these vegetable ones. Lisa
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Thanks for writing your history with BSS, Lisa. I really need to read stories like yours, especially during my early days on the program. I cannot wait for the cravings to go away. You are so smart to have taken your labs seriously. I wish I had known about this program when I first heard I had an elevated BG.