Recently Active Members
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Natasha posted a new activity comment 9 months, 1 week ago
In reply to: Nicole posted an update in the group Hormone Imbalances Since being on insulin the past two years I have a lot more facial hair and very low sex drive, tired most of the time. ready to take a nap before noon a lot […] ViewBarbara, are you talking about HRT?
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Natasha posted an update in the group
Weight & Obesity 9 months, 1 week agoI’ve been on the advanced plan since April and am now 20 lbs lighter. At this point I feel as if further weight loss will be due to exercise, but keeping on the diet is helping me maintain the loss. I am curious if others are feeling, as I am starting too, that this is more of a new lifestyle, and not just a program to do for a particular period…[Read more]
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hi Natasha-congratulations on getting so close to your goal. I am at day 2 of week 7 and still have miles to go to get to my goal with of 120lbs. (at 171.5 now) I too am interested in hearing from people that have transitioned from advanced to basic. I agree with you that once someone has discovered their food sensitivities and reached their…[Read more]
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Natasha posted a new activity comment 10 months, 2 weeks ago
In reply to: Nicole posted an update in the group Hormone Imbalances Since being on insulin the past two years I have a lot more facial hair and very low sex drive, tired most of the time. ready to take a nap before noon a lot […] ViewWelcome Nicole! I too am exploring how this program can improve hormonal function, Currently on HRT but looking to get off. I have been on the advanced plan for 12 weeks and have lost 18 lbs, about halfway to my goal. I have found my energy improved, though it took a couple of weeks to adjust, so take it easy on yourself as you get started.
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Natasha posted an update in the group
Weight & Obesity 10 months, 2 weeks agoI’ve been doing the program on my own for the past three months with good result, 18 lbs lost. Currently in an HMO with Dr who is not very interested in non-traditional medicine. I am wondering if anyone is working with a functional medicine doctor, and if so, how you found them. I am about to change insurance soon and will have to find a new…[Read more]
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Natasha posted a new activity comment 10 months, 2 weeks ago
In reply to: SusieB posted an update in the group Weight & Obesity Hi everyone! I haven’t posted but remain on the program and am in week 10 now. I have lost 11.5 lbs and 2 inches from my waist. I had my blood tests done at […] ViewCongratulations on your great results, Susie! I hope you are feeling proud of taking such good care of yourself. Best, Natasha
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Natasha posted an update in the group
Weight & Obesity 10 months, 4 weeks agoI’m 8+ weeks in and have lost 15 lbs. I do think exercise has helped a lot, and I hate to admit ths because I have always hated exercise. As a lifetime clumsy person, always picked last for the team etc, I’ve always associated exercise with humiliation. That said, I am working hard to change my attitude about it and have been doing a program…[Read more]
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You are doing great! Sounds like you have found great motivation for exercise. Congrats on your loss.
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Great job, Natasha. It is easier to exercise with a buddy and it gets easier over time. Hang in there!
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Natasha posted an update in the group
Supplements 10 months, 4 weeks agoBased on the quiz I appear to need to address a hormone imbalance. I am 54 and recently off two years of HRT. I notice that the supplement recommended in the BSS store–Chasteberry Plus– is for menstrual support and wonder if that would be appropriate for postmenopausal support. Any thoughts most appreciated. BTW, I’m 8 weeks in and have lost 15 lbs!
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Natasha posted an update in the group
Hormone Imbalances 10 months, 4 weeks agoBased on the quiz I appear to need to address a hormone imbalance. I am 54 and recently off two years of HRT. I notice that the supplement recommended in the BSS store–Chasteberry Plus– is for menstrual support and wonder if that would be appropriate for postmenopausal support. Any thoughts most appreciated. BTW, I’m 8 weeks in and have lost 15 lbs!
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Congratulations on your weight loss!!! Way to go!
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Natasha posted a new activity comment 11 months, 2 weeks ago
In reply to: Lindsay Calhoun posted an update in the group Diet & Nutrition Was anyone really tired the first few days of your diet plan? ViewYes, I was so tired that I actually found myself falling asleep in the afternoon a few times in the first couple of weeks. Luckily I work for myself, lol! It gets better, remember to stay hydrated, I found that helps, and to get extra sleep. Your body is doing a lot of healing, and that takes energy, I think.
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Natasha posted an update in the group
Diet & Nutrition 11 months, 2 weeks agoJust wanted to encourage others by reporting that I have lost 12 lbs as of the beginning of April when I started on the Advanced plan. Today I purchased a smaller size jeans, haven’t been in this size in 2006. My goal is 30 lbs–that’s to reach the weight my doctor says is appropriate for me– and I’m planning to stay on the advanced plan for…[Read more]
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How fantastic!!
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Great job!
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Congratulations! Great progress on the advanced plan. This is my third week and am happy to report I dropped 7 lbs. I am on the advanced plan also but find I am searching for new recipes. Have to keep it interesting right?
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Wonderful Natasha!!!!
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Natasha posted a new activity comment 11 months, 3 weeks ago
In reply to: Chyan Torelli posted an update in the group Diet & Nutrition can anyone tell me about agave nectar? is it allowed? There are claims that it doesn’t raise your blood sugar levels like other sweetners, including […] ViewHi Margaret
I’ve been away and was catching up on the site. I tried to find your posting about the blueberry muffins but could not find it. Can you post a link again? I appreciate your posts, they are so helpful!-
Hi Natasha, I have been out of touch for a while myself. Here is the recipe
Blueberry Muffins (basic and advanced plan)
Makes 6 servings
preheat oven to 350
line six cupcake pan with aluminum or silicone cupcake cups for large muffins or use 12 standard cupcakes and spray with olive oil
1 cup almond meal (Trader Joe’s has this)
2 tsp baking…[Read more]
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Natasha joined the group
Recipes 11 months, 3 weeks ago -
Natasha posted an update in the group
Supplements 11 months, 3 weeks agoI have finished the first 6 weeks of advanced and am in the second week of another advanced cycle. Have lost 10 lbs (1/3 of goal) and am generally feeling pretty well. Have been challenged by dizziness of standing too long, a classic low adrenal function signal, but interestingly did not score as needing extra support on the Stress quiz which…[Read more]
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There are tons of other things it could be than adrenal function. Why take more supplements if you don’t need them?
The first, obvious thing to look at is your food intake: Have you tried counting your calories to make sure you’re getting a healthy amount? Sounds silly, I know, but, after cutting grains and diet sodas, my wife had a struggle at…[Read more]
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If you can’t find a solution, or if you start to feel worse, you might want to go see a doctor just to make sure everything’s okay.
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Natasha posted an update in the group
Diet & Nutrition 11 months, 3 weeks agoI have finished the first 6 weeks of advanced and am in the second week of another advanced cycle. Have lost 10 lbs (1/3 of goal) and am generally feeling pretty well. Have been challenged by dizziness of standing too long, a classic low adrenal function signal, but interestingly did not score as needing extra support on the Stress quiz which…[Read more]
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Natasha posted an update in the group
Supplements 1 year agoIf the quizzes indicate that there are a few of areas to work on, such as digestion, hormones and toxicity, does one take all the supplements for each of these areas at the same time? Seems as if it would be hard to tell what was working, and also very expensive. Any guidance most appreciated.
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I would think you would benefit from as many as you can afford. I bought mine online at a major, reputable vitamin supplier and paid MUCH less. That works for me.
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Consumer Labs does a lot of studies on vitamins and supplements, and it’s cheap to join ($30 for a year subscription) — it’s an easy way to find out which supplements are honest and which aren’t. Most supplement makers are surprisingly honest. There’s a handful that either are bad actors, or just didn’t calculate things right, though.
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Natasha posted a new activity comment 1 year ago
In reply to: jrhs posted an update in the group Weight & Obesity I have just completed 3 weeks on plan, so today is the 1st day of week four. In the 3 weeks of preparation, I lost 15 pounds (I try to eat 1200-1400 calories […] ViewThank you for all the great snack ideas. I too have been eating to many nuts. I think this will help.
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Natasha posted an update in the group
Diet & Nutrition 1 year agoI’ve been on the advanced plan for a month and feel I am doing well, I’ve lost 8 lbs and am feeling encouraged that I am making progress in addressing elevated blood sugar. The restrictiveness does require a change in experiencing food as entertainment, lol. I am getting really tired of nuts as snacks, though. What other snacks are all of you…[Read more]
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I live in Mexico where jicama is everywhere and I’ve been having that with nut butters, cashew or almond usually. Peanut butter is not a nut butter, I’ve discovered. It’s also available in many grocery stores in the US too, I think. And organic celery is my next go to snack, also with nut butter. And someone here shared about making a kind…[Read more]
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Oh, avocado with shrimp sounds wonderful! I love jicama but can’t get it where I live…….. ah, the price of paradise
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You probably have other wonderful things there that we don’t get, Barbara!
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I’ve really liked kale chips–much more than I ever liked kale before! Also made an egg salad (the same recipe as deviled eggs in the book) and wrapped it in large green lettuce leaves. Both make a nice change for me.
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Natasha posted an update in the group
Diet & Nutrition 1 year agoThree weeks in and I have lost 5 lbs! I am encouraged. I’m sorry if I am repeating a past question. I tried to scroll down but did not find any comments about protein powders. I have been using hemp but am getting a little tired of it. I found two at my health food store today that seem to be ok but I wanted to check with all of you. One is…[Read more]
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I use unsweetened almond milk some berries and chia seed powder, which has no sugar. I let the powder and milk stand for a while and the powder thickens the milk. It’s very good without the added sugars. I get the chia powder at vitacost.com
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Natasha posted an update in the group
Hormone Imbalances 1 year, 1 month agoHas anyone found that their adrenal hormones balanced out after going through this regimen?
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Can you tell me what that means. I was having problems with my blood pressure and heart rate. I felt like my body was tense all the time. I’m on medication now for bp, but am hoping that this program will take me off of them. Did you have your adrenal hormones checked?
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I think the reduction in stress in your life will help. My adrenal hormones seem more level. I was diagnosed with a depressed adrenal situation 40 years ago, so I am in tuned to my situation. I personally think the grains and sugar out of my diet has helped a lot with that situation.
The adrenal glands can get tired and stop functioning properly…[Read more]
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Natasha joined the group
Hormone Imbalances 1 year, 1 month ago - Load More
I’m not exactly sure what HRT is. I know the acronym stands for hormone replacement therapy. If it’s in a prescription you can pick up at Walgreen’s, my answer is no. I can’t bring myself to deal with the side effects of most prescription medicines, another reason I’m so happy to find Dr. Hyman’s work! He helps people get healthy enough to…[Read more]