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Natasha posted an update in the group Diet & Nutrition 1 year, 2 months ago

Hello
I have a question about caffeine and beverages. I know we are supposed to avoid all caffeine. I also thought I read in the book that green tea is ok. Is that correct? Also, is decaf coffee ok or not? The book only discusses giving up coffee and does not mention decaf. Any guidance most appreciated!
- Margaret Foster replied 1 year, 2 months ago
  
  I would say that after the six week plan green tea is possibly fine. Perhaps the small amount of caffeine in green or white tea is not a problem. Caffeine is addictive and it would be good to go without for a while. I have not seen information posted on this site about decaf, but there have been quite a few questions. I wonder if the decaf process deposits contaminates in the coffee?
- Margaret Foster replied 1 year, 2 months ago
  
  Natasha, Green tea is fine! I love it so I am happy at that news as well
  - Natasha replied 1 year, 2 months ago
    
    Thanks, Margaret! Where did you find out?
    - Margaret Foster replied 1 year, 2 months ago
      
      Another person on the site MaineMeg told me. It was in the book. I must have missed it while I was reading.